"风靡全球 欧洲流传近30年的肠道健康秘籍 如何科学搭配饮食保持肠道通畅！"🌟【22分钟讲解《肠道为本：风靡全球的亚当斯基式最佳肠道养生方法》】

Today I am very happy to share with you the topic about intestinal flora.

Do you have a deep understanding of intestinal flora?

Have you already started to choose foods that satisfy the intestinal flora?

The intestine is very important to our health.

It has The two main functions are to absorb nutrients and water needed to sustain life and to serve as the body's largest immune system to protect us from disease.

Although the intestines play such an important role , we often neglect our eating habits and cause intestinal Pollution in the intestinal tract slows down the function of the intestinal immune system and flora , preventing us from fully absorbing nutrients and becoming a cause of many diseases.

On the contrary, by consuming appropriate foods, we can remove dirt from the intestines and maintain the normal function of the intestines . Immunity

. Immunity improves health , so I would like to recommend to you a book that has attracted global attention, "The Gut-Based Adamski-style Best Intestinal Health Method, which is popular around the world".

I hope you can learn the content and master the method of clearing intestinal dirt. Food Law

has also been medically proven that by practicing the Adamski-style optimal intestinal health method in this book, you can improve intestinal function, bring about a detoxification effect similar to large intestine cleansing , and enhance immunity.

Let us integrate the knowledge we learned today into our daily life. In life,

meet the challenges of the centenarian age and live a healthy life.

The content I want to introduce today is divided into the following three points.

Chapter 1: Your digestive tract is dirty.

Chapter 2 is the Adamski method of optimal intestinal health.

Chapter 3 Please be sure to watch Adamski’s valuable and unique application until the end . Let’s get started right away.

Chapter 1: Your digestive tract is dirty.

When you think of the intestines, you may think that you should eat more fiber foods or only eat meat. It will lead to the increase of bad bacteria, etc. However, this book takes a completely different approach to explore.

First, let’s talk about the essence of Adamski’s health regimen.

An innovation of this book is to divide food into fast-digesting, neutral and slow-digesting. In these three modes, food that takes only 30 minutes to be fully digested from the mouth is fast-digesting food , food that takes several hours to complete digestion is slow-digesting food, and neutral food is somewhere in between.

Adamski A valuable and unique method is to classify food into these three types and learn from it to choose the right food and not to burden the intestines.

What do you think of the way to avoid the backlog of food in the intestines?

These classifications may sound a bit unfamiliar . How important is this fast-slow classification to the digestive system?

. How important is this fast-slow classification to the digestive system?

In fact, when fast-digesting foods and slow-digesting foods are mixed together , the flow of the digestive tract will significantly slow down.

The food can become clogged and even cause a regular bowel movement rhythm, which is an essential element of maintaining health. The result of the disorder is a chemical reaction in the digestive tract, a so-called putrefaction , which further slows down the flow of the intestines and gradually accumulates dirt and causes blockage.

The worsening of this undesirable state will lead to various health problems, starting from the mouth through the esophagus and duodenum. Various organs such as the small intestine and large intestine form a passage called the digestive tract.

This passage has two important functions.

The first function of the digestive tract is to expel excess substances from the body.

Food first enters through the mouth and undergoes transformation by various digestive organs. And absorption

absorbs beneficial substances and excretes wastes that are not good for the body, mainly toxins and fats that are harmful to the body.

They are transported from top to bottom in the body with the help of gravity and excreted together with feces.

This is the second function of the digestive tract. The required substances are taken into the body.

There are many tiny small blood vessels on the wall of the digestive tract.

All the substances beneficial to the body enter the bloodstream through these vessels and are absorbed.

Vitamins, minerals and other components beneficial to health are stored in the digestive tract and enter from there. The blood

supplies cells throughout the body.

This is also related to the first function because substances can enter backwards through the openings in the digestive tract to expel the waste products present in the blood.

In addition, the color of the urine will become thicker as the proportion of waste products excreted increases.

In short The function of the digestive tract is to carry food from the mouth all the way to the end of the colon, to remove unwanted and harmful components from the body, to absorb substances that the body needs , and to remove toxic substances from the blood.

The digestive tract has these two important functions but sometimes it malfunctions. Problems such as cessation of function, overflowing or the development of foul odors.

Often these problems are caused by incorrect diet or lifestyle that slows the flow of the digestive tract , or by the accumulation of harmful dirt on the walls of the digestive tract.

When fast-digesting foods are related to the speed of digestion, When slow foods are mixed together, the flow rate of the digestive tract will be significantly slowed down , causing blockage.

The result is that putrefactive substances in the digestive tract adhere to the intestinal wall, further slowing down the flow of the intestinal tract and accumulating dirt, causing further blockage and decay in the intestinal tract during digestion. When the walls of the intestinal tract are covered with multiple layers of toxic putrefactive material,

during digestion. When the walls of the intestinal tract are covered with multiple layers of toxic putrefactive material, the absorption channels of the intestines will become blocked and cannot absorb nutrients or eliminate toxins from the body.

This will cause the body to lack the vitamins, minerals and healthy fats obtained from food, causing the cells in the blood to gradually Become weak.

This is arguably the beginning of all diseases.

Think of a clogged air conditioner filter or clogged shower drain.

If you want to live in a comfortable environment or don’t want your home to be flooded, the first thing you need to do is clean it.

Likewise, your digestive tract needs to be correct. But it

’s very different from drains.

Restoring bowel function and cleaning it doesn’t have to cost a lot of money. It

’s just a matter of learning about bowel function and incorporating a few tips into your life.

In order to do a bowel cleanse, Adamski The Adamski-style gut regimen came into being.

In Chapter 2 we’ll take a closer look at the practical methods of the Adamski-style gut regimen.

First of all, it’s important to realize that health is all-encompassing.

Many people experience headaches, poor sleep, or lower back pain. Just taking pills to relieve symptoms without checking your lifestyle and symptoms may come back again The first thing to note is don’t settle for just symptom relief but get to the root cause.

Also important to know is that many times these root causes are actually related to the digestive tract. Conditions related to this are more important than most people think.

By practicing Adamski style intestinal regimen, not only diarrhea and constipation can be improved, but also problems related to the liver, gallbladder, pancreas, such as hepatitis, high cholesterol, gallstones, high blood sugar, etc.

In addition, the lumbar spine can be improved. Pain, sciatica, abdominal distension, cystitis, urinary tract infections and other intestinal-related conditions will also improve.

Continuing to adhere to the Adamski style intestinal regimen can completely restore the normal function of the intestines and eliminate many discomforts of the circulatory and respiratory systems. While listening It may seem unbelievable that all problems can be improved.

But it is not that all these diseases are caused by intestinal problems. But it is worthwhile to understand that intestinal dirt has an impact on these problems. Let us learn as much as possible about the intestines.

Try to restore the intestines to a normal state to improve the physical discomfort.

Now we can’t wait to introduce the practical method of Adamski conditioning method.

First, I will briefly introduce the method and then explain in detail step by step.

The method can be divided into four steps.

Step 1 Separate meals at least 4 hours apart.

Step 2 : It is especially important to consume fruits and unheated oils. For

oils, high-quality vegetable oils such as extra virgin olive oil or coconut oil are not included. Palm oil is not included.

Step 3: Choose soft water for drinking.

Recommended options Water with less evaporation residue Step 4 Choose the right combination of foods It’s not just about taste or aesthetics it’s about understanding the best combination your digestive tract needs to ensure complete digestion Start by spacing your meals at least 4 hours apart Recent intermittent fasting and Fasting is considered the most effective cure

and many people follow this rule.

Regular overeating can lead to blockage in the digestive tract which is a cause of putrefaction.

Make sure to leave enough gaps between meals to give the digestive tract a rest.

and gradually cleans itself of excess matter.

The second point is to ingest fruits and unheated oils.

The first thing to know is that when other channels are clogged or dirt accumulates, cleansers are needed to dissolve them.

For intestinal cleansing The most effective cleansers are fruit and vegetable oils , especially citrus fruits, tomatoes, bell peppers and other fast-digesting vegetables.

By ingesting large amounts of unheated oils, you can effectively help remove accumulated dirt and smoothen it into the intestines . Of course, High-quality vegetable oils such as olive or coconut oil are most recommended.

. Of course, High-quality vegetable oils such as olive or coconut oil are most recommended.

Vegetable oils can be drank directly with a spoon or taken as a supplement.

Vegetable oils in capsules have the same effect as regular vegetable oils but will dissolve more slowly and better lubricate the entire intestines.

The third point is to choose soft water.

When drinking water, try to choose soft water with less evaporation residue , that is, water with less residual minerals in the water.

It is a good standard to have no more than 40 mg of minerals per liter of water.

If you buy commercially available mineral springs, It is more appropriate to choose soft water for water in Japan.

The ideal water is not only suitable for drinking directly , but can also be used for tea, soup, baby food, and mineral supplement during exercise.

Therefore, please pay attention to choosing soft water for intake.

In addition, let us understand in more detail what evaporation residue is. The minerals present in the water are formed by the minerals contained in the soil and water that are slowly absorbed in the water.

They are minerals that cannot be broken down in the body. They

combine with each other and aggregate together to cause problems. Excretion is a substance that the body cannot process , so the body will Naturally trying to expel them once they are stored in the subcutaneous fat when they sweat.

Sweating is not only essential for regulating body temperature but is also an important physiological means of body purification.

But in modern times the chances of sweating are less than before . This is A trap

. This is A trap containing a large amount of evaporation residue water is stored in the subcutaneous fat, resulting in increased water accumulation in the body , which is prone to cellulite and increases the risk of high blood pressure and heart disease.

The so-called atherosclerotic plaque refers to the accumulation in arterial blood vessels. of sediments consisting of cells and cell debris.

As a result, water containing a large amount of evaporation residues will deplete the body and gradually make us susceptible to disease . Therefore, the less evaporation residues in the water, the

. Therefore, the less evaporation residues in the water, the better. Drinking water with a small amount of evaporation residues will increase. Urine volume

better. Drinking water with a small amount of evaporation residues will increase. Urine volume

makes it easier to excrete uric acid and waste products excreted in the body.

Remember this.

The fourth point is the right combination of food. Now let’s discuss one of the keys to success in the Adamski style intestinal regimen. The right combination of food is explained.

of food. Now let’s discuss one of the keys to success in the Adamski style intestinal regimen. The right combination of food is explained.

Why is it in the diet? The right combination of food is so important because this will avoid putrefaction.

Avoid all combinations that may cause putrefaction.

As explained before, food can be divided into fast-digesting food and slow-digesting food.

There is also a neutral category.

First of all, fast-digesting food.

These foods take only 30 minutes to pass through the digestive tract.

Another is that slowly digested foods take about 4 to 5 hours to travel from the stomach to the small intestine and 7 to 9 hours to pass through the large intestine. In

addition to these two categories , There is a third neutral category.

These foods are very helpful in promoting intestinal flow , so both fast-digesting foods and slow-digesting foods can be used together.

It is very important to understand that in the Adamski style intestinal regimen.

Fast-digesting foods and slow-digesting foods must not be paired together. If

fast-digesting and slow-digesting foods are mixed, a fatal mixture will be produced in the intestines, causing digestion to take more than three times as long as normal.

The digestive tract cannot Get the necessary rest time and as a result harmful dirt will stick to your digestive tract so be aware of whether the foods we consume regularly are fast or slow digesting and avoid consuming them together.

Let us immediately see which foods are fast or slow digesting.

As a typical fast-digesting food, almost all fruits fall into the fast-digesting category . However, there are a few exceptions

. However, there are a few exceptions , such as coconuts and avocados.

They are not only fresh fruits, but also cooked fruits or dried fruits are also fast-digesting foods.

Therefore, dried fruits Dried figs, apricots, dried plums, etc. can also be classified as fast-digesting foods.

In addition, some foods that seem to have nothing to do with fruits also have a very fast digestion speed.

For example, honey, green tea, yogurt , tomatoes, pumpkins, bell peppers and other foods are also fast-digesting foods. The same goes for food paprika and chili spices.

Basically just control the intake of fruits and then check if there are other fast-digesting foods in your daily diet.

Next, we are going to introduce the slower-digesting foods . Except for fast foods, almost everything is slow-digesting.

. Except for fast foods, almost everything is slow-digesting.

In fact, most of the foods we take in nutrients are slow-digesting foods.

The first is vegetables , whether they are raw or cooked.

In addition, we must remember the fiber content of vegetables. Higher is better as this helps to cleanse the digestive tract.

The only exception is eggplant which is classified as neutral.

Foods that are digested more slowly include cereals such as pasta, bread, rice, pizza, potatoes, corn, and cheese, eggs, legumes, animal-based and Plant-based proteins, nuts, walnuts, hazelnuts, almonds, pistachios, peanuts, etc. Learn about these slower-digesting foods.

Finally, neutral foods.

Neutral foods can be combined with fast or slow-digesting foods.

Neutral foods are a versatile food.

Can speed up the overall digestion process such as oil, vinegar, garlic, onions, herbs and spices as well as vegetables that are not classified as slow digestion such as eggplant.

In addition, wine, milk, black tea, coffee, chocolate, etc. can also be classified as neutral foods.

By cleverly utilizing neutral foods we can avoid fast and Slowly digesting food mixes.

That's the key principle in Adamski's gut regimen.

Well, now that we've explained it, what do you think?

I think it's perfect to remember it all and pay attention to and avoid combinations in the coming days. There may not be many people with fast and slow digesting foods.

In practice this is not easy.

For example, the tomato sauce pasta or margherita pizza mentioned in the book because they contain both fast-digesting tomatoes and slow-digesting wheat and cheese so these combinations are not suitable Of course when practicing this method it does not mean never eating these foods but basically try to avoid them when eating

and take a sip of extra virgin olive oil before eating to prevent bad The book also provides ways to deal with temptations.

It is actually quite difficult to keep in mind the classification of fast and slow digestion when we succumb to temptation and to pay attention to every meal and cooking.

There is also something about the timing of eating. Small rules

such as not eating again within 5 hours after eating slow digesting food, waiting at least 1 and a half hours after eating fast digesting food before eating again , you should eat slow digesting food for breakfast, lunch and dinner options Fast or slow but best eaten in combination however fast foods should

ideally only be eaten once a day Diets vary from person to person I mostly eat just two meals a day and limit select grains although my eating habits are basically the same as The rules didn't fit but I still continued reading the book.

However, this book not only provides valuable dietary knowledge for those who only eat one meal , but also provides necessary information for those who are unwilling to follow the dietary rules . In Chapter 3, I will introduce how to integrate Adamski’s intestinal regimen into real life

. In Chapter 3, I will introduce how to integrate Adamski’s intestinal regimen into real life and customize it into a more acceptable form.

First, I would like to select some suggestions from Chapter 2 that I think are worth adopting in real life.

The second recommendation included in the Adamski style gut regimen was to consume fruits and unheated oils and choose soft water.

This point in particular about using fruits and unheated oils to cleanse the digestive tract gave me a lot of inspiration in my previous diet readings. Although many related books advocate the ingestion of unheated oils , there are few mentions of ingesting unheated oils for the purpose of cleaning the digestive tract.

Even if they are mentioned, they are limited to discussions on improving the smoothness of defecation.

I have almost never heard of the cleansing effect of the digestive tract.

This gave me a new understanding.

Also about fruits, there are different opinions on whether they should be consumed because they contain a lot of sugar.

However, this book clearly supports the intake of fruits.

Fruits are introduced in the book. Two advantages:

Firstly, fruits not only contain sugar but are also a treasure trove of antioxidants.

Antioxidants are crucial for preventing aging and various diseases, even simple colds.

Secondly, the nutrients in fruits are exerted before they are absorbed into the bloodstream by the digestive tract. The natural detoxification effect of these two aspects is mentioned in the book.

It depends on the individual whether to enjoy the benefits of fruits or not to consume fruits because of the high sugar content.

I currently mainly follow the principle that as long as it is not refined sugar , it is ok. What do you think about the way you eat ?

The book also specifically mentions one thing you need to pay attention to when eating fruits, that is, you should wait at least 4 hours after eating slow-digesting foods before eating fruits.

This point needs special attention.

Doing so will naturally lead to physical discomfort . Therefore, in addition to maintaining the time interval between meals

. Therefore, in addition to maintaining the time interval between meals , avoid eating faster-digesting fruits immediately after ingesting slower-digesting foods.

I think this is very important.

One mistake often made is Eating fruit as a dessert needs to be reconsidered.

I think the Adamski gut regimen provides an opportunity for change and is of great value.

In addition, the book also introduces two dos and don’ts about eating healthily that are relatively easy to do. The first thing to practice is to concentrate on eating.

Do not look at your mobile phone while eating.

We have realized that mindful eating is very important for digestion and absorption , so please pay attention to these things. Exercise is crucial in the field of health.

Content is almost indispensable.

Exercise plays an important role in daily life , especially in the Kyushu region.

Movement allows the body to move , and the diaphragm moves accordingly.

It is like giving the intestines a long massage.

When taking a deep breath, the diaphragm moves up and down at least 15 cm is like a strong vertical massage for the digestive tract.

The piston-like action can promote the downward movement of materials in the digestive tract and speed up the digestion process.

Normally, it takes 30 to 40 hours for the food we take in from the mouth to be fully digested. Excretion

but if you train for 5 to 6 hours a day you can reduce this time to 1 day.

Professional athletes only need 3 to 8 hours.

So remember to maintain focused diet and exercise is very important for digestion and absorption.

I have started to work on some Especially in the past, I used to eat fruit after breakfast or eat dried fruits and sugary foods at the same time . Now I want to avoid doing this

. Now I want to avoid doing this . However, the most useful and important point for Adamski is to understand which foods are digested quickly and which

. However, the most useful and important point for Adamski is to understand which foods are digested quickly and which are digested slowly.

And always avoid their mixed consumption.

Let us follow these principles together to maintain a healthy diet and lifestyle to lay a solid foundation for a healthy gut.