【重拾自信!】6个技巧帮你提升男性荷尔蒙!(女生勿进)

This is a testosterone test kit When you open it, you'll find a test tube inside When you wake up in the morning just spit into the tube Sorry it's a bit disgusting write down your personal information and put it on the packet that provided, then the test is done.

Many friends may be curious and wonder why I need to do this test?

Is there something wrong with you?

No worry let me explain it in detail For many of you the first time heard about testosterone is related to "sex" so am I But testosterone as a hormone in our body that has a huge impact on our confidence energy memory and body shape How’s the real impact?

Take a simple example According to a study in 2001 there was an experiment divided 61 male participants into five groups and injected 5 groups with different doses of testosterone while maintaining the same diet without any exercise In this case, their muscle volume, muscle size and strength have increased generally while the fat content has decreased significantly and the more testosterone doses they were given their muscle changes more What does it means?

It means you can gain muscle and lose fat at the same time without doing anything So enviable Not only for that I don't know if any of you have this experience sometimes you do have sufficient sleep but still feel very tired and have no motivation to do anything Maybe you will think that's because you’re getting lazy But if you have this problem for a long time it's probably related to your low testosterone levels

the same for girls So whether it's to built a good shape gain more motivation at daily work and life or for your lover maintain a relatively high testosterone levels are crucial that’s why I want to take the text.

Some friend may think since testosterone is good for us why can't we take certain amount every day to supplement it just like vitamins?

There are two main reasons First excessive testosterone can increase the risk of hair loss acne depression gyn heart disease and even cancer rate If you already have these problems too high testosterone level will only make things worse because testosterone will amplify your genes I can't use this just because my hair line More importantly when you take testosterone externally your body will release the signal that I already have suffcient testosterone

so I don’t need to produce it any more turns out your testicle will getting smaller isn't it terrible Even worse, if you stop taking testosterone you can never turns back to normal which means the process is irreversible so guys, please do take testosterone without professional doctor's supervision and guidance Of course you can't buy this under normal circumstances I should keep i So while the American Urological Association recommends that testosterone levels of healthy adult male

should be around 300 to 1000ng/dl I personally recommend you to keep at 600-1000ng/dl In this way, you can avoid the side effects of too high or too low testosterone level at the same time get the benefits as much as you can like built muscle, loose fat boost energy and so on The good news is that we can try to achieve this in natural ways without taking drugs.

Then I will introduce you some effective methods that have been scientifically proven without further ado Let's go In 1984 there was an experiment when reducing the fat intake of 30 participants in their daily diet their testosterone levels all dropped significantly but interestingly when they keep their previous fat intake their testosterone levels returned to their previous levels.

What does that mean?

It means testosterone levels are directly related to our daily fat intake However not all fats are good for us For example, In this picture when we adjust the different types of fat content in the diet of 209 boys we can see that as the intake of monounsaturated fatty acids and trans fat increased the testosterone decreased obviously while polyunsaturated fatty acids and omega-6 led to high testosterone level Generally speaking we should eat more fish such as Salmon

Tuna Fish oil and eggs, less the junk food such as burgers French fries pizza and biscuits Those who love junk food don’t blame me Think about the benefits you can get make the balance and your testosterone will increase significantly I will try it now Speaking of diet food in our daily life that can increase testosterone is scallion ginger garlic

to be precise, it’s onions.

In an experiment in 2012 after feeding mice onion juice and ginger juice respectively heir testosterone levels have different level of ascension and in a 2011 study shows that when mice take garlic supplements regularly combined with high protein diet 28 days passed their testosterone had obvious rised as well.

Although we lack human-related experiments but rats are anatomically and genetically similar to humans That's why sometimes we describe people as mice In my opinion, onion, ginger, garlic is a good option to boost testosterone level with less cost if you really don't like it you can consider relevant supplements Cut them into pieces mix with eggs You can get a great salad See look good, right?

Speaking of supplements most people are concerned whether testosterone supplements is useful for boost testosterone Honest speaking, supplements just like foods that help your body produce testosterone Of course can't compare the effectiveness with take testosterone directly so do not expect too much But if you lack a certain nutrient element due to your diet or living habits in this case some supplements can be very useful such as

Vitamin D3 In an experiment in 2010 54 male participants took a one year test participants who took 83 mcg of vitamin D3 every day increased their testosterone by nearly 20% compared to those who were given placebo.

So why is vitamin D so amazing?

Originally, it can be obtained by our own body through sunbathing but our work and life style makes difficult for us to sit under sunlight so many people are deficient in vitamin D Therefore these works abviously When participants get supplements Now you can understand why I get tanned, right?

Zinc is also important for our testosterone However, nearly two billion people around the world are deficient in zinc In a 1981 study when zinc was given regularly to two groups of men there was a significant increase in those with low initial testosterone levels while less in those with normal initial levels So if your lack meat, seafood, beans, and dairy products in your daily diet

you can consider take some zinc supplement Here some people may ask Do we have any supplement that can make our testosterone level from normal to excellent?

rather than just obtain testosterone to normal case?

Seems they are two supplements that can achieve this The first one is Magnesium In an experiment in 2010 participants were divided into three groups The first sedentary group, take magnesium, the second exercise group, take magnesium, the third group do exercise without magnesium intake Compared with these 3 group They found that magnesium can boost the testosterone for people who sedentary or with exercise While the other supplements is Ashwagandha You may not familiar with this

This is used to relieve stress and anxiety disorders in medically at the beginning However In an experiment in 2015 Which devided 57 male into 2 groups perform the same strength training for 8 weeks The group that took 300mg Ashwagandha every day showed significant improvements in both muscle strength and testosterone levels compared to the group that did strength training alone The other two popular supplements on the market One is Tribulus which seems to

work only for people with extremely low testosterone levels so it's not recommended.

The other one is DHEA because it's controversial and has been banned by major sports associations so it is not recommended In conclusion If you want to keep your testosterone at healthy level consistently Vitamin D3 Zinc and Magnesium will be good Here I highly recommended Myprotein's product Which mixed Zinc and Magnesium all together It's convenient for use And if you want to further boost testosterone You can try the Ashwagandha

I bought this in the market 2 days ago The other two, I will just skip it Exercise can improve our testosterone I assume most of you already know Especially compound weight training Like Squats deadlifts bench presses or HIIT while prolonged endurance exercise like long-distance running or cycling can actually lower testosterone You may think it's better to do more strength training and less aerobic training

But interestingly More and more research found that For someone who already have sports foundation, exercise can only change testosterone temporary In another word We don't need to worry about If you don’t power your leg muscle You will...

You will...

But for those without enough exercise or obesity Exercise Can help to improve testosterone As it can help to improve your overall shape and health your overall shape and health but be aware that excessive training may produce cortisol cortisol which can directly lower our testosterone levels so get more rest and recovery to avoid over training Sleep also impact a lot to our testosterone

In a 2011 study When we limited the sleep time for 10 participants in 5 hours a day only in eight days their testosterone levels fell by 10% to 15% is it horrible?

As I have always had sleep problems Look at the bags under my eyes So I started to force myself monitor my daily sleep via smart watch I found that every time when I wake up without alarm I will have deep sleep for longer period the overall quality of sleep Can be much better than wake up by alarm or anything else So, in order to maintain higher testosterone I suggest to sleep at least 7-9 hours a day

and sleep to nature to wake 1-2 times a week What?

You have no time?

Spend less time on your phone It is also important that small amount of alcohol will not affect testosterone but long-term heavy drinking can cause great damage to our reproductive system it will decrease testosterone level and a drop in sperm count.

gyno or even infertility So do not drink too much and damage your healthy The last thing that can be easily ignored is eat in plastic box Or drink with plastic bottle It actually may reduce testosterone as well As many plastic products Will release BPA especially when you heat it via microwave BPA, you can take it as Estrogen Just think if you take Estrogen every day How it will effect our testosterone

Use this kind of glass or ceramic utensils as much as possible reduce the frequency of plastic products OK, that's today's tips on improve testosterone There're a lot of information So I put them together for your easily screenshot and check Don’t be pressured, and try to achieve every thing, choose some of them according to your personal needs, and maintain it You can get a good result

If you like this video, please leave your likes, and don't forget to subscribe if you're not yet Well, the impact of testosterone on us is far more than what I talked about in today’s video for example how does it affect a person’s cognitive ability decision-making ability, and even social status, etc I will put the articles in my video on comment section Check it if you're interested So, that's all for today See you next time Bye