Dr. Leaf | How to Renew Your Mind

hi I'm Dr Caroline Leaf you can renew your mind for years and years I've been researching the science of thought and how thoughts build there's huge bodies of research on how a thought actually builds and that means that if it builds

in a certain way you can reverse engineer that as you are thinking and processing and building thoughts which you're doing all day long you the information through moves through around about 100 structures in your brain and

five major physiological processes what I've done in my research over the years and my clinical practice and my experience is take these five major physiological processes and and create

it or put it into a five-step technique that I call the switch on your brain process the five-step switch on your brain process and this is a technique that is very easy to use that you can

master that as you use that on a daily basis you're literally using that five step switch on your brain process to renew your mind and what does it mean to renew your mind it means you use that

five step switch on your brain process to wire out these negative toxic thoughts which are having a negative impact on the health of your mind and your body