How To Gamify Your Life (And Reinvent Yourself... Fast)
By Dan Koe
Summary
## Key takeaways - **Embrace the 'Limbo Phase' for Vision**: Feeling lost for one to two months is a necessary precursor to gaining clarity and launching into a new way of life. Don't abandon this phase prematurely; it's where your vision begins to form. [00:04], [01:31] - **Goals are driven by avoidance, not just pursuit**: A strong, purposeful goal emerges from experiencing a negative outcome you're determined to avoid. Identifying what you *don't* want provides the gravity and clarity needed to pursue what you *do* want. [03:22], [03:34] - **Gamify life with clear goals and feedback loops**: Turn your life into a game by creating a hierarchy of goals, defining non-negotiable rules, and using quantifiable tasks like writing 1,000 words daily as feedback loops to track progress and maintain enjoyment. [08:03], [10:49] - **Learn by doing, not just watching**: In games and in life, true learning happens through practice, not by endlessly studying tutorials. Start playing the game of your life first, then use external information to refine your strategy. [11:53], [12:14] - **AI as a 'creative sparring partner'**: Use AI not to outsource tasks, but as a creative partner to overcome blocks. Ask it to identify your knowledge gaps or suggest questions to help you get unstuck and learn more effectively. [13:56], [14:40] - **Stay at the edge of the unknown for growth**: Avoid the anxiety of overwhelming challenges and the boredom of tasks beneath your skill level. Consistently increase your challenges slightly to stay in a state of optimal experience and continuous learning. [15:06], [16:47]
Topics Covered
- To find your goal, first define what you must avoid.
- Are your unconscious goals keeping you stuck?
- Gamify your life to make progress enjoyable.
- Stay at the edge of the unknown for optimal growth.
Full Transcript
It takes about one to two months of
confusion, feeling lost, and being on
the verge of giving up for the right
amount of vision to form where you have
absolute clarity and launch into a new
way of life. If you want to launch into
a new way of life, the first thing you
need to understand is that life unfolds
in chapters. And each chapter is a
predictable sequence of four phases.
There's the limbo phase where you don't
know what to do or what you want.
There's the vision phase where an image
for the future forms. You act on a new
path and momentum builds. There's the
flow phase where you can't pull yourself
away from the goal you're pursuing. And
then there's the resistance phase where
exponential progress doesn't last
forever, but you don't want it to end.
And that's often to your own detriment.
But most people get trapped in the first
phase, the limbo phase, because your
entire life you've been trained to
follow a script. You're used to the
linear results of schools and jobs.
You're used to someone else giving you
your certainty. But when it comes to
living an unconventional life because
that's the only way to get
unconventional results, you interpret
feeling lost as a bad sign. So you jump
ship and return to the comfortable life
that was planned for you in a system
that only cares for its own benefit. And
that's probably why you're watching
this. You hate the thought of ending up
like everyone else. But that means
you're on your own and that usually
feels like you're lost in this dense
forest and all you can see is trees
right? You don't you don't have the
awareness that 5 yards away there's a
clear path that you can take to the top
of the mountain. So here's how you get
out. And by the way, I created an AI
prompt that turns your life into a video
game and you can use it to guide you
through implementing what's in this
video. And I have to say it's pretty
sweet. It helps you identify where you
are, helps identify what your passions
or interests are, and then it turns
those into a main quest, side quest
character traits to improve, so on and
so forth. The link to that is in the
description. But that leads us into step
one, which is how to collect vision.
Your mind makes sense of the world in
stories. That's why you feel lost
because you don't know what story you
are living out or you're living out a
story that someone else assigned to you.
And you can feel that misalignment in
your soul. The hardest part about taking
back control of your life is collecting
the right puzzle pieces until just the
right amount of vision forms where you
have enough clarity to act with
confidence. And at first, the puzzle
looks like a jumbled mess. Your brain
can't make sense of it. You get stressed
and worried, which leads to a narrow and
negative mind, which makes it
painstakingly difficult to notice new
opportunities. That's why you feel
stuck. So that's step one. Give yourself
permission to allow your life to get
worse. Now if you weren't expecting
that, let me explain. The reason you
feel lost, dull, or even lifeless is
because you don't have a clear goal to
work towards. But that's the exact
problem is you don't know what you want.
You don't know what goal you want to
pursue. Since you feel lost and your
mind is turbulent, a clear goal is the
last thing your mind will be able to
think of. and you'll often make excuses
as to why that isn't the right one to
pursue in the first place. But the thing
is, goals don't exist in isolation. A
strong, purposeful goal is the result of
the exact opposite. A negative outcome
that you will fight tooth and nail to
avoid. And once you've experienced that
outcome firsthand, you'll do anything to
not relive it. You need a problem to
solve. You need an enemy to attack. And
when you have something to avoid, your
goal increases in both gravity pulling
you towards it and clarity. So that's
where you turn your focus. Ask yourself
if I keep doing the same things, where
will my life end up? Sit with that
thought. Really sit with it. Let it
consume your mind because when it starts
to take over, your mind will be hungry
to learn, experiment, and grow. Step two
is how to change your mind. because you
act the way you do right now because you
already have a goal. That's how the mind
works. Your mind is a goal striving
machine that perceives the world in a
way that allows it to collect useful
information to achieve that goal. The
thing is, you're unconscious of the goal
you're pursuing and it's ruining your
life. Aristotle believed that the final
cause of a situation is the ultimate
purpose or end goal for which it exists.
In Adleran psychology with a focus on
teiology, we are not pushed by our past
but pulled by our goals. We act in a way
that is beneficial toward the aim in
which we're directed. So toward the
goal. So in other words, and this can be
a mindbender for many, you are in your
current situation because you want to
be, but that's unconscious to you and
you probably won't believe it at first.
you feel lost, confused, or overwhelmed
because it's beneficial for achieving
the goal of avoiding the pain, fear, and
embarrassment that comes with doing
something unconventional with your life.
So, when you're entering this new
chapter in your life, you may not have a
clear positive goal of, oh, I want to
get super ripped or start this
billion-dollar business or whatever it
may be, but you still have a goal. All
humans have goals at all times. Even you
moving your hand or taking a step
forward or whatever it may be is aligned
with a goal of something you're trying
to do. So if we work backwards from that
and understand, okay, where is my mind
at right now? What actions am I taking
right now? What goal does that align
with? And for most people with feeling
lost and coming up with all of these
excuses and other things, their
unconscious goal that they aren't aware
of is to stay the same because they want
to avoid the pain that comes with
change. And the sooner you become aware
of that, the sooner you can change the
goal that your mind is operating on to
be one that is more positive. But the
good thing here is that with step one
we've already primed our mind for change
by gaining complete awareness on what we
don't want in life by doing what we're
currently doing. Now, to change your
mind completely, you need to immerse
yourself in new sources of information
to discover the puzzle pieces that lead
to clarity. Read new books, talk to new
people, follow new accounts, visit a
place you've been wanting to go, go on a
long walk and throw on a podcast, take a
course on a new skill to enhance your
career or start a business. Or you can
knock out two birds with one stone
because I recently released a miniourse
on how I systemize my life with AI
which teaches you how to create a focus
coach or a tribe of mentors to enhance
your thinking or how to enhance your
content writing or your marketing or
copywriting. But the thing here is you
can both use AI in this sense to get
unstuck and you can use it to learn AI
a new skill, right? So you can knock out
two birds with one stone. There's a link
in the description for that. Now, it
doesn't really matter what information
you consume as long as it's something
that has the potential to spark change.
Because when your mind is in a state of
wanting to avoid the current trajectory
of your life, the new goal, this is when
true learning occurs. You will feel the
dopamine spurt into your brain when you
find a potential opportunity to pursue.
Now, within a few weeks, you should have
some idea of the life you want to live
right? Because so many people just feel
like they have to have this like
absolutely clear goal, this absolutely
clear vision of what they want to do
when you already know what kind of life
you want to live. You understand that
you don't want to live a bad life. You
understand that you want a good life and
you have some kind of an image of that.
You can think of a very vague idea of a
good life that you want to live and just
start working in that direction, right?
It's a general aim. You don't even need
to know what to do or what you're doing
as long as you're going in that
direction rather than the opposite. But
how you move along that path is up to
step three, which is to gify your life
or to turn your life into a video game.
Because your mind runs on a story line
and games are preconstructed stories
with certain mechanisms that narrow your
focus and make progress enjoyable. When
you play a game, there are a clear
hierarchy of goals so you know how to
win, direct feedback so you know when
you are making progress, and rules that
add a sense of challenge and skill
development. Now, all of these are core
components of flow psychology. And if
you don't know what the flow state is
it's the state of optimal experience
that we often fall in love with or
crave. It's when we lose that we lose
that sense of self-consciousness. We
become one with the task at hand. And
this is why social media companies and
gaming companies and entertainment
companies in general spend billions upon
billions of dollars investing in
research for how to replicate these
mechanisms in the games, in the social
media, in the media in general so that
we become addicted to it. But what few
people realize is that you can also
study and understand these mechanisms
and replicate them in your own life to
move in a positive direction to gamify
your life. That way, you're actually
making progress on something real rather
than thinking you're making progress on
something that's fake. So, the first
step to gifying your life is to just
design the game. And with this, we first
need to understand that most people have
a very mediocre definition of what a
goal is. A goal is an aim. A goal is not
something that you must achieve at all
costs. A goal is a lens from which to
make decisions. The goals themselves are
supposed to change and evolve as you
become more experienced. Now, most
people are starting to like write this
off as something that doesn't work. The
the following list that I'm going to go
over, they think it's just some
self-help or productivity hack that
people don't really need to use. So
that list of things to do is to create a
hierarchy of goals composed of an end
goal, long-term goals, and short-term
goals. So, you can just think of this as
like, okay, what's something something
out there that I would want? What's a
one-year goal that I can achieve to help
me get there? What about a one-mon goal
a oneweek goal? And then we can break it
down further from there. The next thing
is to create the rules of the game
you're playing. So, what are you not
willing to sacrifice in your life to
make progress toward the end goal? Do
you not want to sacrifice your health or
your relationships? Or do you not want
to work long hours? And this adds
constraints. It makes the game creative.
You can achieve success without working
long hours. There is a way to do it. You
can achieve success without sacrificing
your health. You can achieve success
without sacrificing your relationships.
Most people just don't choose that path
because they either don't think it's
possible or they just don't know what
they don't know and they're not willing
to admit that they don't know how to do
that thing and they don't want to learn
it. And the last thing here is to use
quantifiable priority tasks as feedback
loops like writing a thousand words a
day, reading 10 pages, or reaching out
to five potential clients. So those are
your levers, right? your long-term goals
like the 10-year goal, the one-year
goal, the one-month goal, those are just
the direction you're heading in, right?
You don't have to achieve that thing
specifically. You're just trying to move
in that direction. And it helps you
create clarity for what you do right
now. The 1,000 words a day or
quantifiable priority task is just how
you get there. And by completing those
a,000 words, it's the feedback loop that
lets you know that you're making
progress. is just one piece of the
puzzle for gamifying your life and
making it more enjoyable because that's
how your mind responds to a game. Now
the thing here is that your life loses
the spark of novelty and pattern
recognition when you have a vague or
unconscious story you are living out.
So, when you create the order your mind
craves, chaos is much easier to keep at
bay. Now, step number two with gamifying
your life is to create a tutorial phase.
Because in a game you learn by doing
not by studying endless tutorials or
watching gameplay. And you can watch
tutorials and gameplay of course. But if
you do so before you actually start
playing the game, that's not learning.
That's entertainment. If you've ever
played a video game, you know, you can
go watch streamers play the game all day
long. And sure, you can start to
understand. Okay, I get I understand the
game. I can probably start playing it. I
know what to do. But then you sit down
and start playing and your fingers like
don't know what keys to press. You don't
know how to move the mouse in a specific
way. You haven't practiced. You haven't
done anything. And eventually you learn
that what you watch doesn't align with
the actual reality of what you're doing.
But of course, once you actually start
playing the game first, once it's
something that you do, once it's a part
of your identity and something you do
every day, then when you go to watch
tutorials or gameplay, you can pick up
strategies or tactics or hacks that you
want to try because you understand how
to specifically implement them. And then
the more strategies or other things that
you collect from other people and
combine into your own, that's what makes
your own gameplay unique. So start
playing the game. Don't worry if you
aren't absolutely confident and whether
it's what you want to do for the rest of
your life because you figure out what
you want to do by error correcting and
you can't correct an error that doesn't
exist. So once you are playing your
game, the one you're creating, you
supplement your mind with the two
following things. One is the
fundamentals because most success is not
getting distracted from the
fundamentals. And two is specific
solutions. So an intentional search for
an answer once you can't make progress
by your own knowledge or intuition. The
main priority tasks for your day should
be learning and building for 1 to two
hours at a time. These do not happen in
isolation. And for those who haven't
made AI a part of their life right now
this is arguably the best use case for
beginners for AI is just to get unstuck.
Because if I'm creating something in
Photoshop or I'm writing my 10,000 words
a day, I don't have to have AI do that
thing for me, but it can be this
creative sparring partner, a thought
partner that helps me overcome my
creative blocks. So, if I'm in Photoshop
and I don't know how to do something, I
can literally type, hey, I'm trying to
do this in Photoshop. What do I try?
What do I do? What are five different
ways to do this? And it'll spit it out.
And then you try those and you overcome
that block. You get unstuck. And this
isn't uh outsourcing your learning. This
is just how you learn in general in the
most effective way. But now it's sped up
with AI because you can just open it and
ask anything. And you take it even
further. You don't have to ask AI to
give you exactly what to do. You can
say, "Hey, here's what I'm doing. Here's
where I'm at. Here's where I'm stuck.
Can you help me identify my own
knowledge gaps, my blind spots, and
maybe give me three questions to ask you
to help me make progress?" And if you do
that, I think you'll be very surprised
with how much faster you can overcome
these blocks. And if you do that
consistently day in day out, you're
making progress a lot faster than many
other people. Now, step three for
gamifying your life is to stay at the
edge of the unknown. Because in some
video games, you have this mini map and
on that mini map there are the spots
you've explored, which are light and
bright. You know that you've explored
them. And then there's the dark areas
where you can't see anything on the map.
you haven't gone there yet. And this
indirectly represents two things inside
the game, which is your skill level and
your experience. Because in the dark
places on the mini map, those are higher
level than you, right? You haven't
explored them. There's quests that you
can't take on. There's higher level
monsters and people. And if you were to
somehow, because you probably can't get
there right now because there isn't a
path to get there, but if you were to
somehow just teleport into the middle of
the unknown, it's like you're jumping
into the middle of the ocean and you
don't know how to swim. a higher level
character is just going to come and
one-shot you. The monsters are going to
twoshot you. You can't even do any of
the quests there. You can't do any of
the dungeons. You're just like running
back to safety the entire time. You're
anxious. But on the flip side, if you
stay inside the places that you know for
too long, you just get bored because
you're higher level, right? In Pokémon
you're catching all these low-level
Pokémon. In World of Warcraft, you're
just one-shotting these monsters and
collecting a few bits of gold. But in
the unknown, the gold is higher. The
experience that you can gain from it is
higher. So in reality, if you take on a
challenge or a task that is too high for
your skill level, you're going to get
anxious and you're probably not going to
make that much progress. If you continue
doing the same task day in day out
without any novelty or challenge, you're
going to get bored and you're going to
wonder why you aren't doing something
else with your time. So in both
scenarios, you're not making substantial
progress. So the solution is to stay
right at the edge of your challenge
level. So to stay in the range of
optimal experience or enjoying your
life, you need to consistently cultivate
your skill set and take on higher
challenges. That's where the meaningful
flow of information is maximized. That's
where you feel as if you are always
learning something new. That's where
your life becomes an enjoyable blur of
progress, a spiritual state of clear
perception where things just feel right.
And this is also why a 9 to-ive job is a
great stepping stone, but is often a
death sentence. You learn and progress
until you're stuck doing the same thing
over and over again. That's not a
meaningful way to live. It
psychologically castrates you and bleeds
into all other areas of your life. Now
it's difficult to give like concrete
advice of what to do here, but if I
could suggest one thing, it would be
this. Every week or month, slightly
increase the challenge of what you do.
This does not mean adding more work. It
means treating what you do like lifting
weights in the gym. You don't jump up in
your bench press by 50 lbs at a time.
The most developed lifters know that
adding the smallest 2.5 lb plate every 1
to 2 weeks is how they see the most
progress and stay addicted. And they
also understand that ego lifting isn't
going to get you anywhere. So, I hope
this video was helpful. Again, I have a
turn your life into a video game AI
prompt that I made that is actually
pretty sweet. I recommend you check it
out. Link in the description. And now a
few other things is that I'm actually
going to start posting two uh weekly
letters on Substack. And the newsletter
that you guys previously knew that I
would send out every Saturday is going
to become a kind of high signal summary
of everything inside or everything that
I've talked about that week. And there's
also going to be a paid tier of the
Substack for a very low cost. That will
be my place where I post like the most
practical life-changing stuff on
marketing, creator economy, writing, AI.
Anything that I find helpful in my own
life, I'm going to pop in there so you
can join that if you'd like. Again
links to all of those in the
description. Hope you enjoyed this
video. Thanks for watching. Bye.
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