How to Trust Your Spirit Guides (No really!) | It’s All Related Podcast With Sonia Choquette

Sonia Choquette: SON. Welcome back everyone to another exciting episode of it's all related. I'm Sonia here in London with my beautiful daughter. Sonia in New Orleans.

Hi, Sonia Tully: Sonia. Hi, Mom, how are you?

Sonia Choquette: I'm good. It's a, just a really folly fall day here in London. It's gray, not too cold. All the leaves are falling. But I like the energy because it's, it's change, but

falling. But I like the energy because it's, it's change, but it's like, good change. But yeah,

Sonia Tully: I'm ready for Yeah. Well, I always say someone, they think of all the leaves falling off. It just reminds me of how as we march in the northern hemisphere, in the winter, it's like, what do I want to let go of? It's almost like I feel like getting organized, like a little squirrel before winter before, like, the hibernation, like, all right, what are the nuts I want

to plant. What do I need? Let me take stock of my grains.

to plant. What do I need? Let me take stock of my grains.

Sonia Choquette: No kidding, gather, hunker down.

Sonia Tully: I know for me, I'd be like, get all the nuts, Sonia Choquette: and I will not get enough. Me knocking on your door.

Sonia Tully: I'm happily feed you. We know you would be mommy knocking on the door. Hello,

Sonia Choquette: for sure, I was thinking about this this morning. I woke up really early, like at 430 in the morning,

morning. I woke up really early, like at 430 in the morning, which I don't mind. I've been waking up earlier and earlier, but I was thinking about changing. I mean, we've talked about change the house, purge the purge the stuff. But I was thinking that it's also really important to like, look at

what's neglected and just lurking in your energy. Like, I

was thinking my my inbox and my email, there's things there that just bug me. I don't like like, I don't really want to work with them, but I haven't, not, I haven't deleted it. Or there's,

like letters, not they get too many, but just energy that I just was thinking about lurking energy, maybe because it's Halloween and you're thinking about little ghosts. And I was thinking that there's just, I gotta, I gotta do a Ghostbuster.

Sonia Tully: Yeah, doo, doo, doo, doo, Sonia Choquette: going through everything, watch a movie too, just to get a little inspiration. But I was thinking this would be a good Ghostbuster kind of time, it's Halloween, but there's a there's there's the spirits, like the Day of the Dead and your ancestors and the good spirits, and then there's just kind of the the there's spirits that are like, they're

not really spirits, or just like thought forms that are lurking around Sonia Tully: entities really, truly, the serious thing in the whole they don't really have energetic storage.

Sonia Choquette: They don't have any energetic agenda. They're

more like blobs that kind of suck the energy out of this, out of the room, or the vitality, or the get up and go. And I was, I hadn't really thought about that before. I was feeling it, maybe because my space has gotten super cluttered with stuff I don't want to deal with lately. Yeah, you know me. I like

everything to be like stripped to the bone.

Sonia Tully: You do? You do like everything stripped to the bone?

Well, I mean, it's a way to help to organize, but everything is cluttered. You've got all those different ghosts around, whether

cluttered. You've got all those different ghosts around, whether it's just thought forms or stuff or whatever. It clutters your psychic, intuitive space. I i I felt that too. Of just the hangers on, it's not necessarily been cleaning, thinking about cleaning and purging, like, specifically for for myself,

like I think of a ghost. We have a storage unit in the back and full of ghost. It is full of ghosts. It's so ghosty because I in that apartment that I live in, my we have one closet for clothes to share, and I love clothes. So I have, like, my winter clothes, I have my costume clothes, I have my

summer clothes, I have clothes that I want to sell but then haven't. So I opened up the storage space because Lane's mom

haven't. So I opened up the storage space because Lane's mom is visiting this week and staying with us, and I first went in guns a blazing. I'm going to go through, we're going to get rid, we're just going to lighten the load. And it's

interesting, even going through old stuff, because I one of my ghosts that can haunt me is nostalgia, of like, Oh, but I really, I remember this jacket and the time of period and how sweet it was, and so then I get, like, emotionally attached to something that re emotionally attached to me I forgot about.

Sonia Choquette: Yeah, I know I don't have that. You do have that.

Sonia Tully: I. Do I always have? I am an I am a sentimental babe. I am a sentimental babe. I've always been a sentimental

babe. I am a sentimental babe. I've always been a sentimental babe. It's and if you look at my like, I have a box of of letters

babe. It's and if you look at my like, I have a box of of letters and things that people have given me over the years, and I'm like, that's also full of ghosts.

Sonia Choquette: Yeah, it is. I don't know I have enough goes here, but you sound like you have a lot of ghosts there. I

Sonia Tully: mean, Mom, you're my mother toast. Do you need tiny Ghostbusters? I call Ghostbusters, and I also need, I

tiny Ghostbusters? I call Ghostbusters, and I also need, I need to also phone a friend, because I end up romancing and dancing with these ghosts. My house is explosion. Then I have a pile of a tiny pile of stuff that I need to let go of, and then I down the rabbit, Sonia Choquette: one pair of socks, Sonia Tully: one the pair of socks with a hole in it. But

even then I'm like, Oh, I bought this into your gun. But not that bad. But it's true, though it's so it's so it's true of when I

bad. But it's true, though it's so it's so it's true of when I and, you know, just when you talk ghost, even just like thought energy, patterns and different things that I've been avoiding, like I have myself, you know, I've talked about just

trying to get back into journaling and, like writing long form by hand. It used to be such a great way for me to like process and move like empty the garbage of my brain and slow down and kind of integrate, connect with my spirit, my Sonia Choquette: intuition, to get intuition too.

Sonia Tully: Yeah, you used to have tons.

Sonia Choquette: I also have kind of abandoned ship on journaling, and I wonder, you know, I'm curious about this.

You know, we had time before social media to journal. Oh, for

sure. And now I, because I'm on a social media hiatus, I decided to take, for you, I'm taking that. I'm teaching this, the Ask your guide salon, to a small group here in London starting tomorrow. And I thought I don't want any outside input. Input,

tomorrow. And I thought I don't want any outside input. Input,

none. So I've decided, no scrolling, no news, no. I don't

want, I don't want the input. Because to me, though those are energy occupiers, and I for sure collective about what I pay attention to, but still, you it's like slipping on a banana.

You just get, get one thing, and then it's the next and the next.

And I think that is why journaling is more challenging.

Sonia Tully: Oh, I 100% that's Remember, I told you about that app. And to our listeners, I downloaded this app called one

app. And to our listeners, I downloaded this app called one second and $20 for the year. I haven't I really loved it because it makes you can pick your apps websites, but it forces you to take one breath like it says, it makes you one second. There's like a whole breathe in, breathe out, and

second. There's like a whole breathe in, breathe out, and then do you want to open the app? And it's been nice because it's, I've noticed that it's helped to disrupt these different the habit, like the unconscious habit of when I'm bored, or sometimes even in the morning, I'm sitting and I'm like, I'll just open the live company. Yeah, yeah. I'll just

give it a quick peek. Pretty soon, I've started my day before my brain is even really it's like before my spirit has been fully entered by body, and I am putting in other people's blah, Sonia Choquette: blah, blah, yeah, that's what I got when I was working with the guides. At 430 in the morning. I woke up and I thought, clear message from my guides, do not open this

phone or any social media or news until this this weekend is over. If you want us to help you, I do message received,

over. If you want us to help you, I do message received, yeah, and I think it was sort it was a bit, was a bit brusque. It

was definitely my teacher guides. And I was like, okay, but then I was thinking of all the free mental space and availability I used to have time, and I'm, I'm really going to double down on that and go back for that, because I got all

those books, I wrote 32 books, and I don't think I could ever repeat that with all with this energy suck off, you know, that social media and iPhones, I didn't have any of that Sonia Tully: well, you know, just with iPhones, all of it, and I think just in the same thing of what you're talking about, because this is For me too. You know, I don't have

kids, so I just sometimes, you know, I have a lot more I have time, more time than parents, you know, just in the day to day care. But I, you know, there's so many things that I've wanted

care. But I, you know, there's so many things that I've wanted to do or study or books that I've wanted to dive into, or whatever, that I've keep telling myself. I don't have time, and then it's like a time audit. Where am I sure I'm busy? I have

a lot of things. Running your own business too. If you're a business owner, is a 24/7 there is a insane laundry list. But

how life has sped up so much? Life has sped up, whether it's texting, like the in even being in with our friends, but just having the screen as this, Sonia Choquette: I think it's when you get into the mental space, and you're in the mental frequency, it's just like, pedal to the metal, and if, if we don't go there, we will have

more time. Such a big download for me today. I was like, I

more time. Such a big download for me today. I was like, I think I would like that. I made a decision, so we'll see if I keep it. But then it went,

keep it. But then it went, Sonia Tully: check out this app. You should check this out honestly, give it it's, it's just a nice thing because it's the other thing. It tracks is from when I first started a few weeks ago to now. It tells you how much time you've spent, how many times you tried to open the app and already just in interrupting the unconscious loop, my usage has gone down.

Sonia Choquette: That'd be a good tool for people want to connect with their intuition and guides absolutely app check with your spirit, right?

Sonia Tully: It just the pause, like the pause, yeah? Well, just

as you're talking to about having more space, and, you know, because I've been thinking about this too, it's like, we used to be bored, and now we're, I'm like, we're constantly stimulated by it's Sonia Choquette: agitating, it is, but it's also addicting.

Their guides are so lonely now because they can't even get their Sonia Tully: foot in the door. Oh, they're probably like, they I don't even know if they're lonely. They got a whole team.

They're like, Y'all are lonely. Hello, no kidding. Hello. We're

literally right here. We're dancing, we're singing, we're giving you all these different things. We're trying to help you and your nose is in the Sonia Choquette: phone, chickens and birds.

Really hard. How many 11 elevens do you need before you start to think this might be something, you know, Sonia Tully: well, just the other just Sunday, you know, I was getting ready for Lane's mom as a visitor. And I am of the camp of like my house, it has to be everything is spic and span.

We are licking me able to lick the floor. I am at the car wash.

I am vacuuming out. I am full dad. I am sweating it out, it's happening. But I went and was by myself cleaning at this car

happening. But I went and was by myself cleaning at this car wash. And I was just thinking myself some of these different

wash. And I was just thinking myself some of these different things. Just kind of wanting to ask them about my guys, my usual

things. Just kind of wanting to ask them about my guys, my usual thinking, actually, Nana and Papa, and I turn around and, of course, on the ground, what do I see but a penny. Put it in my pocket, and I was like, there you go. And then I turn around, and then there was another penny. And I was like, thank you. And then I turned around, there was another penny. And I

you. And then I turned around, there was another penny. And I

was like, okay, got, got the memo. Insane. I'm like, you can also leave hondos. I'm not mad about it. We could have that also be your side. Yeah. Yeah,

Sonia Choquette: been coming in a lot. Lot of signs are coming in differently. I'm getting so many flooded, almost flooding.

in differently. I'm getting so many flooded, almost flooding.

My system of like, hey, we have plans for you to have a completely different life than the track you're on. We want to completely change everything again. And I'm, I'm getting a message. It's like, okay, will you help me? Because it seems

message. It's like, okay, will you help me? Because it seems like I'm not really sure what exactly I have to do or whatever. They just say, stay tuned. Just stay tuned. So I'm,

whatever. They just say, stay tuned. Just stay tuned. So I'm,

I'm, Sonia Tully: you know what? That's even better than a Netflix, you know, a cliffhanger where you're like, I am tuned, holy walk. What's what's gonna happen?

holy walk. What's what's gonna happen?

Sonia Choquette: I am tuned. I'm staying tuned. But I, you know, that's actually a good tool of the week is stay tuned.

Sonia Tully: Stay tuned, man, stay tuned. Well, just in that same thing of what you're talking about is staying tuned and just paying attention. You know, I was, was invited to a festival to teach this kazoo thing a few weeks ago, which was so fun and wonderful. But in before preparing and just even thinking about it, I and my journey with like kazoos and Art

and Healing my own inner child. Then, in the nutshell, listener, if you don't know, I a kazoo sealed my inner artist that ended up becoming this project and this whole thing, and it's been really fun. But I in that same way of setting an intention of like, okay, I want to be artistic and creative that ended

up following energy of like. What at the time felt like nonsense. You know, it's just what felt good, and having to

nonsense. You know, it's just what felt good, and having to just be attuned to the frequency with no expectation of this needs to be a thing or I wouldn't never expect to teach this or share this into this type of format. And it's been cool, but allowing myself to be guided and to be flexible and to

be just open. That isn't often in so many different areas of life, especially sometimes when it's more what's the word Sonia Choquette: you know, one of the things I hear most with the clients that I don't do and I tell them not to do is two

things. First thing is, and they get guidance. The first

things. First thing is, and they get guidance. The first

response, it's a very common response, is, I don't know why I got that. I don't know why. And I stop and I say, Well, you do

got that. I don't know why. And I stop and I say, Well, you do know why? Yeah, it's your inner guidance. It's your spirit, it's

know why? Yeah, it's your inner guidance. It's your spirit, it's your intuition. You're tuning into some energy. It's not that

your intuition. You're tuning into some energy. It's not that mysterious, just that autopilot response that, if it doesn't come from your logic brain, it confuses you, is not reality anymore. Yeah, so I've been interrupting that. And then the

anymore. Yeah, so I've been interrupting that. And then the second one, which is even more I'm trying more to unhook people, is, how can I be sure, like, if I get this guy so it means, how can I have a guarantee that this is going to work out? And I was like, you can't be right. You can't be

work out? And I was like, you can't be right. You can't be sure. That is a mental control thing. Yes, absolutely. I was

sure. That is a mental control thing. Yes, absolutely. I was

saying to this one client, it's like, Look, if you're going to be intuitively guided, it's like going into the forest at night in the dark, and all you have is one glowing little spot about five feet in front of you, and the minute you jump on that spot, the next one will start glowing, but it won't start glowing until you stop step on the first spot, and then you

step on the next spot, and the next one will glow. And then you kind of hop along, but you can't be at the end until you take the next step. So that's the nature of living a guided life.

next step. So that's the nature of living a guided life.

Sonia Tully: Absolutely, absolutely, one of my favorite analogies that I remember from growing up in your class, if talking about following your intuition and same thing, it's like being in a car on a dark a really dark road, and all you see are your headlights right in front of you, and you know that

the road isn't going to run out. You just have to keep following.

Yeah, just follow that that light. Because that light is your spirit, that is your those are your guides. That is, that is the higher, yeah, and you know, just, oh, Sonia Choquette: go ahead. And really grateful that we don't.

You must. It's a you really box yourself into a very small world. If you always have to be sure and know why, that would

world. If you always have to be sure and know why, that would really be a fun, fun, sponge everything out, all the spontaneity out of the room you'd end up in a closet.

Sonia Tully: Well, here's what I also find because it's all right, I love logic. It's when used in service with your intuition to help organize, and isn't the master that gives you the facts that can give the information. That's great. But

when people are so in their head, what I also find is they're not they don't listen. They don't listen, even to the input like I know I think about having a conversation. I used to have an ax and his dad was very, very, very heady, like incredibly, insanely, so insane, insanely heady. And I

Sonia Choquette: didn't relate to and I knew him. I met him, his head was full of a reality that nobody was, Sonia Tully: yeah, and so, you know, for you know, I find that another big hallmark of intuitive people is that we're curious, we ask questions, we're interested in, and there's an availability, because it's an energetic exchange. If you don't have a good energetic boundaries, that's often we just

get dumped on. But for that is, you know, I would, you know, ask questions or just try and share my maybe what I learned, or my take or my interpretation, whatever the volley back, and it was no, no, no, that's not right. And then again, to the

double, triple down of what was quote, quote, unquote for him, was, was the absolute truth. And it's like there is no that's not absolute truth, right? Are you talking Sonia Choquette: about That's so frustrating. I have another friend who, who's I actually love him a lot. He's not

intuitive. He he so funny.

Sonia Tully: I was like, Who is it? And then I think I know exactly who it is. I'm not gonna tell you. I think I know exactly who it is. You can guess, but we won't need I know exactly. I

tuned in the energy. Immediately he

Sonia Choquette: tolerates me and smiles, yeah. And when I say something intuitive or spontaneous, I always just here, yeah, right, but it didn't land. No, it got no, it bounces off.

And I know that it's not personal.

Sonia Tully: No, no, no. And what I have found for myself and like, even just with this, this friend who I know, and even just outside, is a bigger this is a bigger sample size, in a sense, is when I was younger, it used to and sometimes bothers me, because I'm like, You're not listening and hearing me validating, like you're not interested, or I just even

acknowledge feeling acknowledged. So it used to really be like, oh, like, can you just and now I am. It's

like, okay, that is your capacity, and that is often your own tools to manage. Often, what I find is trying to manage your emotions by just thinking. And with this friend, with other people, it's like, you go to the emotional. How are you? You

know, hey, I remember somebody had passed away, and I was just asking, you know, how, how are you? I remember, I called, and I was like, wait, you know, I just, and he's very heady. So at

first, oh, hello, hello. And, and I'm dancing around because I know that he's doubt that, not often that. But I wanted to just be honest. I said, you know, well, how's your heart? It's

be honest. I said, you know, well, how's your heart? It's

good. Well, we're just, you know, I'm actually gonna just, we're gonna go, I'm on to this play and this and that. And it

was nice and, and, yeah, first I can get frustrated. I'm like,

let's be honest. Like, how are you like, what? And then I'm like, you know, he doesn't, that's okay, right, right?

People don't interest. People don't

Sonia Choquette: to that same effect, I was walking the garden. We have this beautiful garden outside of our home here

garden. We have this beautiful garden outside of our home here in London. It's beautiful. And I I hadn't been in there for a

in London. It's beautiful. And I I hadn't been in there for a while, but I went for a walk today. I was listening to the music I'd prepared for a cacao ceremony I'm going to have in my salon with the guys. And I was considering who's coming and the situations. And I was then I was reflecting on my own life, and I

situations. And I was then I was reflecting on my own life, and I thought, God, I have spent a lot of wasted time being attached to things and people that I wish were different, or it treated me differently or were different, and now the truth is, I don't really care. I love them. They're who they are. I'm not

really care. I love them. They're who they are. I'm not

even going to be worked up about it. Yeah, like, yeah, really years. Probably the biggest one was your dad. I was thinking, of

years. Probably the biggest one was your dad. I was thinking, of course, so many years of just LOA thing, how you are, and today, I was like, just how you are. I thought, Man, I am really giving some good guidance because, yeah, Sonia Tully: good one. You're right. Wow, wow, wow. That's

like a freedom, emotional freedom. It's an old ghost.

Sonia Choquette: I wasted so much, and then I then I laughed, because I thought, well, he served a purpose, because all those 32 books I wrote were to him. So thank you very much. We

were the grace for the bill. So not that he read any of them, but it was at least, at least someone I'm talking to so but I was walking in the garden, I thought, I'm not invested in anybody being anyway. Everybody just who they are, and I just have to dance around if I'm not enjoying the frequency, if I'm

not enjoying the vibe, I'm out. I was actually talking to another person and telling him one of my clients. I was saying, if my spirit leaves, I follow. I don't the body follows. My body

follows, and I don't feel the knee. I actually used to stick around and be miserable, but then it would make everybody else miserable. Oh, I was talking about that because of

else miserable. Oh, I was talking about that because of Halloween, you know? Yeah, yeah, you like Halloween, and we used to have Halloween, and you still love Halloween, but somehow I love it to a point, but when it starts getting bigger and bigger and bigger and party and and people and sees of trick or

treaters, and does you know, costumes and cut it makes my inner child very nervous.

Sonia Tully: Yeah, make your inner child jealous. No, does

she want to also participate? A little.

Sonia Choquette: At all. I don't participate, but I feel like I get flooded with the with the effort. And I'm not judging it.

I'm certainly happy to watch from the window, but to be in the print. I just think my nervous system isn't wired to be

the print. I just think my nervous system isn't wired to be in all of that. And never

Sonia Tully: have Yeah, even, yeah, you know, I feel like that's what kind of truth Sonia Choquette: kid was a paper bag over my head. I mean, it actually Sonia Tully: is very cute. I think I have that actually as your contact photo, because I have everybody who I love as little kids as their contact photos. So when they call, I have, they know exactly I used to

Sonia Choquette: stay in the party, and I used to stay, and you're little, and Sonia Tully: he didn't want to miss that, but Sonia Choquette: you didn't like it, like, I want to stand back and watch I don't I, yeah, I participated enough for me.

Yeah, yeah. This to my client. He goes, Well, everybody would get mad at me if I don't. He was talking about being in a party that was too much for his nervous system, and he liked it to a point, and then he wasn't liking it anymore. Nice. That

happens to me all the time. Yeah, I, you know, Sabrina knows I will be like, gotta go, you know? Oh,

Sonia Tully: I see it in your face. Like, I just it's like, I feel it in your head, you know what? I even feel it. I feel it before I even see it. It's like, I can just feel it. I can I just feel it's the brain especially, we get very attuned, like I just get tuned even far away I will feel like, I remember I tried

calling on, I don't know, Monday or something like that, and I remember just being like, or Sunday or whatever, but I was just feeling and tuned into you, and I was like, Mom is just, oh, needs some quiet. Exactly.

Sonia Choquette: I think that's what I was thinking, is that I am not. I'm in London a lot now, and I'm with the family, which I

am not. I'm in London a lot now, and I'm with the family, which I love, but it's Sonia Tully: all the time in stimulating kids. Are like, I love kids, but to be in that flower, Sonia Choquette: she loves to run into my room the minute your eyes open, and I love it. And then she she turns on light and

says, time to do twisters, which is yoga, but she calls Sonia Tully: it, I'm obsessed.

Sonia Choquette: It's actually just the best but. And then I I just and then I do book club at night, and I all of a sudden, I'm in this vortex. And I realized, as much as I'm loving it, I really am. And

Sonia Tully: do with that. You love being a Nana. You are a wonderful Nana. You're devoted. I thought,

wonderful Nana. You're devoted. I thought,

Sonia Choquette: why is my energy off a little? And it's

because I haven't been alone.

Sonia Tully: Well, you need, I feel that it's a Sonia Choquette: hermit in the 12th house. I am the only person.

Sonia Tully: But it's, you know, I was just thinking about this, about earlier, about, you know, for me, it's like journaling or even just reading for a really long time, or being able to kind of get into energetic flow. For me, requires like space. It's

like it requires quiet, but like energetic space. And like

spaciousness. So for example, Lane goes to soccer a few times a week, and we work together. We live in the same house like we I'm with him a lot, and it is his mom's here, and he's like, Oh, do you ever go? And I'm like, Absolutely not, because that's my two hours. But for you, of being in the house, in

the house, with all of that simulation, even when you're in your own space, when you're psychic, you still feel you still feel it. So it's even if it's you're in your room and it's quiet and all these it's still, Sonia Choquette: and they're so respectful. I mean, it's I love it. It's not a complaint, it's a realization that this is

it. It's not a complaint, it's a realization that this is different than I'm used to. In fact, it reminds me of when I was a kid, because I lived in a house with six brothers and sisters and my parents and my grandparents. We all lived together in a way, I thought I'm back where I began.

Sonia Tully: Hello, my sweet friends. It's Sonia Tully, and here's one thing I know for sure, your head and your heart are meant to be the best of friends, and when you live life inside out, your head and heart are one. Being an intuitive, connected soul is all about remembering who you are and

uncovering your gems. It is my mission to help you trust your intuition so that you can plug back in and reconnect to your authentic self if you're ready to move into ownership of your intuitive gifts and get out of your own way, my intuitive mentoring programs are healing, fun and expansive. Get clear on

your real goals, stop people pleasing, gain confidence in your intuition. Passion, quiet your anxiety and reconnect to

your intuition. Passion, quiet your anxiety and reconnect to your creativity and power. I know life is messy. It's messy

for me, but in the mess is where we find the magic and where we're meant to dive in and find our treasures. Being spiritually

connected and divinely guided is the best way to deeply love ourselves and move in the world with confidence and ease. There

is nothing I love more than helping people live spontaneously and awaken their inner. Guide, I can't wait to help you come home, visit my website, Sonia tilley.com to learn more, and while you're there, download my free guided meditation and workbook so you can harness the power of your intuition and learn about the ways I can work with you, so

that you'll dance through life with clarity and confidence.

That's where it's like. What we gotta do is and we're gonna manifest as next door, crossed, across the park, next door in the park, because then, then Sufi can come walk over whenever, but then you have your own space. I mean, I if I feel it, I was what we were walking around neighborhoods today, and I or the other day, and I was just saying, I would love a

house. But I wanted to, you know, was, I want to love this

house. But I wanted to, you know, was, I want to love this house. I was like, I want a two story house. Because if we're

house. I was like, I want a two story house. Because if we're going to be together all the time, at least for me, another floor with no kids, actually.

Sonia Choquette: And you know, I have clients that have a big like, 8000 square foot house, and she was saying, and she she's married and loves her partner, but she was saying, I'm thinking of moving next door. Nice. I love that. It's 8000

square feet, yeah. But anyone hurt his feelings, but I don't want to be in his space. He said, Okay, at 8000 square feet, you've got nearly a city block here. Let's, let's just demarcate, yeah, who's, who's is, who's in? Have common

ground, yeah, you can do that where you never come in my wing.

And that's how they did it in the olden days. You know each Oh, for sure. You know, you have your wing, and I have my wing.

And I thought the ideal living arrangement is, everybody has their own hut in Sonia Tully: the middle. Yeah, well, you'd be, it's like, you know, it's being intuitive as you're just talking is like the fairy tale of the princess and the P, yeah, you feel that P, you feel that P. And that's where it's like, when you're in

the 8000 square foot house, which, I mean, yeah, you feel the P, Unknown: it's screaming the megaphone. Stop putting out.

Sonia Tully: Excuse me. Excuse me. I feel you all. Knock it

off. Knock it off. I I am. I'm with you. I'm 100% with you. I

mean, Sonia Choquette: it's like living in a nudist colony. Like,

we're all like, when you're psychic and you live with other psychic people, it's like, we're all like, I know. I know. Like,

why are you thinking that I'm like, wait a minute, that's my bribe. I didn't even say anything. Like, no, I could feel

bribe. I didn't even say anything. Like, no, I could feel your Bible Get out of my energy field. Mind

Sonia Tully: your business.

Sonia Choquette: Mind your own business. Well, it's my space too.

Sonia Tully: It's just, it's, it's, it's very funny, but that's just also you gotta like for myself, is like managing my own, my own energy. But it is, it can it can be. And that's

where it's like when you're psychic and sensitive, and especially you just you feel so much, but as you're as you're talking, the other thing that I'm just realizing with this social media and journaling and just needing more quiet, because in some ways, it's a lot of ways, like getting intuitive

guidance requires you To to be alone to a certain degree. Yeah,

energetically alone not distracted.

Sonia Choquette: Put it out the other day on social media. I

send it to my person. I don't but I said, you have to go into the void. Yeah, you know, don't avoid the void. I think you even

the void. Yeah, you know, don't avoid the void. I think you even talked about that on the podcast. So you have, you did Sabrina did open?

Sonia Tully: Yeah. And just, you remember, to the very beginning of ghosts is I find that sometimes I don't, because I know what's lurking, and I know it needs attention, but I don't want to address it yet. Yeah.

Sonia Choquette: And plus, let's just be real. If you're if you're picking up a vibe and you're with somebody who's in their head, they're gonna go, I don't know you're talking about, even though they're broadcasting it like a stink bomb all over the place, even just like it, this is your energy is really bugging me and like, I don't know you're talking about, Sonia Tully: or. This one. How about this one? You're too

sensitive. You're just too sensitive. That's just super power. You're weird and too sensitive, and the world is too

power. You're weird and too sensitive, and the world is too much for you, and you just need to figure it out.

Sonia Choquette: So it's like, what world, what bowling ball is in your head, because this is this density that you're ignoring, how you affect everybody. But you know, I've also realized, and especially when I was walking the park day, you can't even talk to someone who says that because they're so not sensitive, they won't even receive what you're saying.

Sonia Tully: No, they're not gonna get it. They're not gonna get it. So it's like, that's what liberating of like, instead

get it. So it's like, that's what liberating of like, instead of, and instead of having to have them get it, and then also, like, that's where it's I keep I feel like, with all of us and just the work, it's like, I really keep pounding and like, know your spirit, know your vibration, know what you love about your spirit, because that anchors you into knowing who you

are. And then when you're the room, go with, yeah, follow. But

are. And then when you're the room, go with, yeah, follow. But

that is for me, because I've just noticed whether it's like, I'm with heady people, or with, you know, whomever, that then it's like, that creates a security and, like a foundation within myself, that I you don't get unmoored as easily. Whether

it's, oh, I can't believe you don't you should listen to a kid like you're not understanding, or X, Y, or like, no, or even just like, I'm not too sensitive. I'm telling you, it's Sonia Choquette: true. Vibes don't match your our frequencies are really not connected. We are not, yeah, we're not connected.

And that doesn't Sonia Tully: feel no, no. Well, how I remember, I did a video recently, and I was just talking about like, because I've experienced in my own life, as you do your work, your growth, and I'm like, it's spiritual growth, interpersonal growth.

You, as you grow, you raise your frequency, right? And it's like music. So it's like a musical note. So back, maybe a few years

music. So it's like a musical note. So back, maybe a few years ago, when you're wearing a lower frequency, you know, to somebody I even just think of sounds like my middle school best friend, where I just didn't have the confidence, and I just was kind of all over the place. And I just was, you know, young, but I had a best friend who was, in retrospect, not my best friend

at all. She was actually a friend of me times a trillion. I

at all. She was actually a friend of me times a trillion. I

mean, she was so Sonia Choquette: glad, you finally, so competitive.

Sonia Tully: Lord, Lord. I mean, I just even as an example of how, and this I can say with humor now, but we back in the day, we had the Presidential Fitness Test, and one thing that you would have to do to all these different exercises, but one was you had to hold yourself up in a chin up. And I was in a class of four people, and I had the best time. And she would not

let me be the I don't say the winner, but the best. And so she would go again and again and again until, and this was like in fifth grade, our gym teacher said we have to do it at the exact same time and lower at the same time, like just a mirror of that was a beginning. It was a telltale sign of how anything in

our relationship went. Yeah, I right, I so, but forever I loved her. Oh, I know, I know. And you would always be like she is she

her. Oh, I know, I know. And you would always be like she is she you would you tolerated.

Sonia Choquette: But I talked to her, to her directly, and said, Sonia Tully: directly in the back room, in the back office.

Yeah, I know. I know that, Mom, it's a bad thing to talk to kids like community, Sonia Choquette: though I got you and what you're doing and I don't like it.

Sonia Tully: So God is psychic, mom, and Sonia Choquette: I was always nice.

Sonia Tully: I think you were just being honest. It was just honest. No, it was just honest. I mean, it wasn't you're bad and

honest. No, it was just honest. I mean, it wasn't you're bad and you're in trouble or anything like that. But just, you know, I remember, like, for example, one of the things that this is a thing of this mom, of the stories of one of the times you talked to her, she I went to a new school in fifth grade, and she was my new friend, and she came over and back in the day,

our big thing and like, run out to 10 alums. We'd walk to jewel Osco at the grocery store that was four blocks away, and it was a big thing. We'd get our change, we'd walk, we'd walk back, and it was freedom. Huge, huge. So it's like, felt like I keys to a Cadillac, but I went and got, we got a sleeve of chalk, of ice cream cups with fudge in it, and is walking

back. And. And you know, you're, when you're that age, it's, you

back. And. And you know, you're, when you're that age, it's, you can't just have a sleeve. If you have a sleeve of ice cream, parents are probably gonna be like, you know, one, put the rest in the freezer. So I'm walking back. And then she, we were just on my email, and she was like, well, we should hide it. And I remember hiding it in and I was like, I don't, I'm not

it. And I remember hiding it in and I was like, I don't, I'm not really sure. But she's like, yes, blah, blah, blah. But

really sure. But she's like, yes, blah, blah, blah. But

anyway, long story short, we got caught. Because obviously, I mean, it's like a beeline, right, too. We are about as obvious as an elephant under a sheet. You know, it's not Sonia Choquette: before that to hide things, Sonia Tully: right, right from you. And I remember when you found finding out, because walking up the back steps, and, of course, I have a psychic mom, so the moment that I'm trying to

hide something face with you, I mean, it's like, literally, like, walk around the corner and it's like, they're, they're, you're just, hey everybody. And again, that same way, I know suspicious of us? I'm right, and we will Sonia Choquette: never happen and walk nose to nose into something right?

Sonia Tully: And you never like you, never you, never pride you were, never really respected our privacy and our autonomy, and you really trusted, trusted us rightfully so, like So there, there should be no reason to hide. There was no other motivation but the minute that I feel like you saw my fate, the minute that you saw felt my energy, yeah, I was like, it's

off. Then that's what you would say. You would just be like,

off. Then that's what you would say. You would just be like, what's up? And I'm like, nothing, yeah, nothing. And

what's up? And I'm like, nothing, yeah, nothing. And

you'd be like, you take a second, like, all right. And

there's so many times we would whip around and be like, Excuse me, Spirit says something else. My Spirit says something else.

What, you know, but that is one of the times, I think the first time you went and talked to her, because I was like, Oh my gosh, she's my new friend. And then I wanted to, like, protect her, and I you, I think you were just basically like, we don't sneak things here, right? We don't sneak things here. So yeah, and I'm going to talk to you like a person.

Sonia Choquette: I just definitely think I have to give her credit that she hung in there. She, for sure, I call her out every time.

Sonia Tully: Yeah, and she, this is for her own little spirit.

She's a bit of a she's a little bit of a bulldozer, but she really, she wouldn't. She would. She hung in, I think, Sonia Choquette: appreciated the honesty. I don't think her own home really both layers. So she hung in there. You know, it's really well. I did not enjoy her presence.

really well. I did not enjoy her presence.

Sonia Tully: I don't know she didn't know that. She didn't. I

don't know if she was that aware. I was nice to her, but correct. Always, always, always, but just as that same point

correct. Always, always, always, but just as that same point where she was, we were thick as thieves, and as I grew and did you know, I've done my work, my spiritual work as I've just grown as a person. What, for a long time, felt like my favorite song that I could sing to or put on at any time. Now it's

discordant. It's like the notes are different. The lower, no, it's like these two chords don't mix with HOA. It's not personal, yeah, it's just we are not in key. We're not We're not in harmony, and I'm not Sonia Choquette: bad. And so much of that is maybe that's why I was out in the garden today and I thought, I'm not even

going to be bothered. I think the struggle of relationship is trying to force the keys to back into harmony. And they're

they're not going to harmonize, they're not going to harmonize.

Just throw in the towel. It's not my band.

Sonia Tully: And that's where exactly and just, you know, that's where it's like for myself, of having to check what's my spirit, what's my intuition, what are my tools and what is my unconscious control of wanting somebody to be different instead of examining my own shit?

Sonia Choquette: Yeah, well, we are certainly got a pile laundry with that for all of us to sort through.

Sonia Tully: But don't we all, don't we're humans. I mean,

that's like, yeah, and, and also, instead of this is a like, because for myself, I can get really into, you know, wanting to help, or even it's like my own idealism at times of like, what could be that just as you're saying at the beginning,

it's like accepting people as they are, including myself and just getting really clear on, like, what works and what doesn't, and to be loving, not judgment, Try not to be judgmental. I mean, it works sometimes. And then just try and

judgmental. I mean, it works sometimes. And then just try and be honest, even with ghosts, I feel like that's sometimes around the thought form around whether it's your lurking goals of Sonia Choquette: entitlements and expectations and it should be this way, and weren't you that way? No, I just it's all. A

colossal waste of time. But you want to stay bonded. You want to keep your life together, so you keep trying to force all the vibrations to work, and ultimately, you do one or two things. You either it doesn't work and you go through the big

things. You either it doesn't work and you go through the big breakdown, you disband, or you're in an off key band and you know it, and you're not having any fun, right?

Sonia Tully: And that's just, you know, it's like all relationships, like inherent conflict is inherent we'll go through ebbs and flows of good times and what's challenging.

But I find that when I my relationships that are the best and not only help me grow, but are really in alignment. It's

like, weak it's okay to be out of key, it's okay to be out of sync, that there's a security there that, like, we'll figure it out, and also that being okay, being out of sync, will find our our harmony again, but almost how I think about it is like trees that go through different storms, and their root

systems deepen so that it gets stronger and stronger and stronger, your community, your relationships. But that's that's a two takes two to tango, Sonia Choquette: right? And you just have to have some it's, in fact, thinking of this same metaphor, I was walking down the street the other day, and I thought, You know what? With

relationships, it really is all about the bass. It just popped in my mind. It really popped in my mind, like, if the bass notes were really connected on some fundamental goals and share and we're then the rest will work out. So I and I just said it out loud. I often walked out. I talked to myself, I love that

loud. I often walked out. I talked to myself, I love that I'm just walking down the street, over to the to the tube stoke. And I just said it really is all about the base. It was

stoke. And I just said it really is all about the base. It was

like a big it is, it is, Sonia Tully: it's so I love it. I'm 100% 100% 100% Well, you know, talking, what's our question? Really quick, I will say one last thing, one really one last thing to say on this is what you talk about into what would one of the things that you've always taught me and in your things, is, when you live

an intuitive life, it's not about right or wrong, but just like in building a house, builders will say, is the foundation true? Right? Is it true? And that's just what I was

foundation true? Right? Is it true? And that's just what I was about, shifting. Yeah, yeah, exactly, exactly, yeah. So, you

about, shifting. Yeah, yeah, exactly, exactly, yeah. So, you

know, what is our tool of I mean, I stay tuned. Stay Stay

tuned. And you know, also, this is, you know, where it's Halloween is coming up. It's like whether check in with your inner child. Do you want to watch from the window? Is that

inner child. Do you want to watch from the window? Is that

enough? Do you want to put on the costume and and go a little way? Do yeah and are there any yeah ghosts the whether it's a

way? Do yeah and are there any yeah ghosts the whether it's a thought form, or just something that's lurking that needs the Ghostbuster vanish, vanquish.

Sonia Choquette: Maybe need to put on the Ghostbuster song and go through your house and just ask your spirit what don't use your logic brain just just scan and see what you just have to say, You're out.

Sonia Tully: You're out. Yeah, I'm out T Sonia Choquette: shirts. It could be, you know, sentimental things, even photos. It could be things that just cord you to a frequency you don't want to be in anymore.

Sonia Tully: Yeah, you don't want to be in that band. So

guess what? Quit

Sonia Choquette: like with the band? No, I'm a solo artist for a little bit right.

Sonia Tully: Here might be amazing. It might be one of those, wow, that was their solo stuff. Didn't you just release a card deck?

Sonia Choquette: Mom? Well, it was last month. But you know what is coming up, and I am excited Sonia Tully: about see, you're so insane. You're so insane.

Sonia Choquette: My book soul masters coming up November Sonia Tully: 11. Oh my gosh. Are you guys? You're doing a big Instagram Live? Are you gonna I'm gonna do it. I'll put an ass

Instagram Live? Are you gonna I'm gonna do it. I'll put an ass in the back at people. It's Joe, put the link in the show notes, Sonia Choquette: yeah, it's my channel book, and the guides are gonna come and talk to people. So you know that social media we told you to ignore. Well, on November 11, come back and open it up.

Sonia Tully: Hoa, selective interaction. I love that. I love

that I yeah, that's, that's wonderful. I'm so I love when you channel it's like, all of a sudden. I'm like, that's, I just feel it. It's just a whole other thing. And

feel it. It's just a whole other thing. And

Sonia Choquette: I'm like, all over again, and those guys come through. So I have to just clear the decks. Maybe that's why it

through. So I have to just clear the decks. Maybe that's why it is true.

Sonia Tully: It's how you feel it. It's like, Well, I remember, just as a kid was feeling you teach, and I think, and I just remember it'd be like, you know, it's like, that's mom's energy, and then there's like, mom's teacher energy, and then it's like, oh, Sabrina. And I remember sometimes you'd be sitting at behind the desk, and we just be like, well, the three

cans of whoop outs have arrived, which are the those are mom's big teacher, guys, that's what we would call that.

Sonia Choquette: In fact, I did it the other I was doing a reading for another woman, and she worked, she's a Stanford professor. She has a group of women, and she says they have

professor. She has a group of women, and she says they have every single one of my books in book club with all these women or Stanford professors and her students. And she said, I just love how direct and straightforward you are with me.

It's so refreshing. And I said, it's not me, it's the guys.

Sonia Tully: I mean, so funny, Sonia Choquette: direct and straightforward, but the frequency I'm learning is coming from your own group of guides.

Yeah totally totally 100% Sonia Tully: i i just really quick. The same thing. I

remember, I had a reading the other week with a sweet man, and I was just talking about, I don't know how the word I was just somebody into your grad, your guides, and hearing you got to really be in the grade. He's like, I have all these great tattoos and all these different things. And later he has, like, just was something that was out the guides, because his guide

was not me. Later he messaged me. He's like, how did you know that? And I'm like, I didn't. Guys surprise me too, yeah.

that? And I'm like, I didn't. Guys surprise me too, yeah.

Sonia Choquette: Well, that's the fun part about being intuitive, is you're always surprised every day at how much comes through that you had no intellectual knowing of. And

it's so entertaining.

Sonia Tully: It's so true. It's so true. Well, I am. We'll put

the mess in the show notes. I am going to be teaching, actually, my own guides workshop. I on November, I believe November 5, and it's going to be from 630 to eight Central time. I'll put the link in the show notes, but I'm I have to get the title, because it's all these different things I really want about. My topic is

accessing your guides, your intuition, your Spirit, through the creative tool of play and how that is the channel of intuitive listening, and it's not frivolous, It's not nonsense, it's not for children. It is essential, and it's

something we need to recover. So that is my topic. So, Link,

yeah, come through. Be sure.

Sonia Choquette: I would love Please, yeah, I'm gonna, I'm gonna listen to that, because I'm sure you'll do a Sonia Tully: fantastic recording. Really quick. One

last other, quick shout out. Yesterday I was on the circle and did my live. You know me, my mom free. And it was so God, just what a treat to see everybody's faces. I mean, it just really, it really is like I get, you know, had Loretta visiting, and Lane was here, and all these things, and I had this

topic, and I, you know, sometimes I just get nervous myself, like, of just wanting to to or be busy, or all these things. And as soon as I just started to all these tiny

things. And as soon as I just started to all these tiny pieces, I was like, This is so wonderful and so great interactions. Oh my gosh, I know. And just the end the

interactions. Oh my gosh, I know. And just the end the receiving of the energy on the other side, Sonia Choquette: people, if you're listening and you're not part of the good vibe, yeah, you need to be part of the good vibes tribe. Put a link for

vibes tribe. Put a link for Sonia Tully: that. It's just so lovely. I will it is, it is in the show notes. But it was just, it was, honestly the highlight of my Sonia Choquette: whole Well, it's just for context. Those who

don't know, every Wednesday of every month. One Wednesday, I will come with my guides. The next First Wednesday is me. The

second Wednesday of the month is Sabrina, around family and relationships. And the third Wednesday is you with play and

relationships. And the third Wednesday is you with play and creativity. And then the last Wednesday, I've had guests, but

creativity. And then the last Wednesday, I've had guests, but I'm almost thinking of hosting a Get to know your tribe members, zoom, where people can come together and meet each other.

Sonia Tully: I love that. I want to I want to come that sounds Sonia Choquette: like a mix of break into groups. Do a zoom.

Break into groups, meet your tribe members that for 30 minutes.

Sonia Tully: Oh my gosh. I already have some ideas. I have

some ideas of how we could. Do that. That sounds so fun.

Sonia Choquette: I really feel like the tribe becomes a real thing, a real live. I

Sonia Tully: mean, yeah, yeah, we have so many other we need it.

Sonia Choquette: I teach a course with one of my courses three times a year. We have prayer circle. If you have need prayers, you have the vibe lounge, where people can go and just chat it up and practice and be present with each other. And

I have the business tool of the month. I mean, this is a one stop shop.

Sonia Tully: I am I love it because I do love a hub. I mean,

that's what, Sonia Choquette: God, it's like our family. It's like a HOA is the same, and it is having the family.

Sonia Tully: Yeah, definitely. And I, you know, you know, just like, I am so grateful for the just, yeah, the exchange, like, even for me, I've been why we have to wrap this up. But I was just been burned out this year from creating that's been a lot of having to put things, videos, and, you know, all this stuff

out, and I love I love that, but there's not it's different because it's it's very isolating. It's very isolating.

It's like talking to yourself, right? And the any moment that I have been back in a classroom, it's like, makes it so fun and happy and wonderful and collaborative and connected that it's I'm like, Oh yeah, I I might not like marketing, but like, I love this. I love our community.

Sonia Choquette: Connect so, so intuitive Sonia Tully: people, babe. So yeah, two of the week and we're gonna Sonia Choquette: stay tuned. Just stay tuned, check the vibe and pay attention, and don't need to know and and explain it is what it is. Wow. Do we have a question? Yeah.

Sonia Tully: So first, if you want to rate us, you can write us at it's all related podcast questions@gmail.com we love to hear from you. And this week we have a question from our listener, Lori. Lori, sad last week, I had to send my beloved

listener, Lori. Lori, sad last week, I had to send my beloved 15 year old dog, Wally Over the Rainbow Bridge. Lori, I'm so sorry for your loss. I just know they're angels in fur suits. He

was truly a soul guy in a little doggy body, always as a positive his toast was always landed butter, peanut butter side up.

His gift was to bring a smile and joy to everyone he met. He

was my Gilligan and I was a skipper. His passing wasn't the first time I've had to let a beloved pet go, but this time, I was truly being asked to walk in faith and trust that Wally's time to leave his physical body had come. It's an end, a sudden change, catastrophic upheaval that no matter how prepared for, you can't prepare for. As I sat with him, I asked him to visit

me or sit send me a sign. The day after he crossed, Wally bound, and while I was meditating, I felt his essence and loving energy jump onto my lap, lick my nose and melt into my heart chakra. He reminded me enduring times of upheaval and change, trust means we need to walk the walk and bark the bark of faith what we know to be true. I love that. That's so

sweet. Yeah, and finding your people is easy when you drop cheese on the floor. Who comes to your side? My question is, how do I reconcile the feeling that I'm ready, but I need to wait. Wait for what? That's her question. All my guidance

wait. Wait for what? That's her question. All my guidance messages inconsistent for months. So same, same, go ahead.

Sonia Choquette: I'd say, wait for the next spirit animal to show up.

Sonia Tully: But she's wait HOA saying all my guides have been consistent for months. It's been up to me to attain my dreams, and I'm ready Big changes are coming in the next few months. I

feel like I've gone through the ringer energy wise, doing my best. It feels like Spirit is the one procrastinating now,

best. It feels like Spirit is the one procrastinating now, Sonia Choquette: well, that I've addressed that this is the void you are in the void where you have to completely empty your old energy field, your old matrix, your old identity, personality, attachments. You're, in fact, becoming a new

personality, attachments. You're, in fact, becoming a new being. And so there is just my teachers used to say, just

being. And so there is just my teachers used to say, just because something isn't happening outwardly, or you're not doing something doesn't mean something isn't being done. So I

would say you are in the void. We had a podcast on the void, and it's an essential part of the evolution to the next version of the life you want to live. So you're in that period of time, I think the important thing is to just keep ghostbusting, keep empty and be present and play. That is the

best way to live in the void. Just be present, play, knowing what you are. Aspiring to or waiting for is on its way.

That's my, my response, yeah.

Sonia Tully: Well, I just, you know being in liminal space, which is like the in between is so I have found can be so maddening for our my human self, my ego, in a locked path, because it's like, I want to do something, and when you can feel the energy of change and good things, but it's like you don't

the light maybe isn't as bright of where to move to. You know,

it's like that void of having to just practice also being patient patient, and continuing to tune in. It's, yeah, yeah, exactly.

And that's for me, just as I was sharing. It's like, when we can and play, and I just even mean, and sometimes that can be a big word, it's just like, explore something like, whether it's a, you know, anything, it's like, you can think, Oh, I wonder how this clock works, and let me just take these different things apart. Or, you know, it's let me explore a new space, or let me

apart. Or, you know, it's let me explore a new space, or let me explore what these coloring this, these colors look like on paper. That doesn't need to be good, doesn't need to be

paper. That doesn't need to be good, doesn't need to be productive, but in its purposelessness, it has purpose because it's the way that we can listen and start to move from the void to move forward. So don't avoid the void, Sonia Choquette: right? Don't avoid the void. And I love that

one too. And don't decide that being in the void is unpleasant.

one too. And don't decide that being in the void is unpleasant.

Just change your attitude and know that something in me is replenishing. It's like the gas tanks filling up, and I just

replenishing. It's like the gas tanks filling up, and I just gotta just let it, let it fill up, let some element in me, My Spirit, fill up again, and it'll come and that I will be motivated, and things will move forward soon enough.

Sonia Tully: I love that just really quickly. What it reminds me of is how in order for things to be filled, we have to create and maintain space. So don't fill the void with being busy or distracted, because that takes up the psychic space with like garbage.

Sonia Choquette: Well, everybody, happy Halloween.

Sonia Tully: Yeah, happy Halloween. Thank you, Lori, so much for your beautiful question. I'm just love your little Wally and your Sonia Choquette: little angel sharing of the animal. Yeah.

Sonia Tully: I mean, that is just one of the most beautiful relationships. And just, I know just what a big condition this

relationships. And just, I know just what a big condition this is. So we're sending you also really big hugs. Yeah. Hugs,

is. So we're sending you also really big hugs. Yeah. Hugs,

yeah. And everyone else using Happy Halloween. I love

Halloween. I hope you and if you get trick or treaters at your house, I hope you enjoy seeing all the little kids in their costumes. So it brings me so much joy. Yeah, you, you're

costumes. So it brings me so much joy. Yeah, you, you're really lucky. You get, you get front row. My the stars of the

really lucky. You get, you get front row. My the stars of the Halloween show.

Sonia Choquette: Forward to it. We've been the whole house is decorated with the decoration she made. She's definitely got a big Tully in her making lots. I'm going to take a video and send it back to you of what she's created.

Sonia Tully: Oh my gosh. I cannot, cannot, cannot wait.

Well, sending you all of our love, and if just you know, as always, if you like the podcast, please rate, subscribe, leave us a review. It helps us so much. Share it with a friend. Join the

a review. It helps us so much. Share it with a friend. Join the

circle, join the tribe. Write us questions. And if you're watching the group, we Sonia Choquette: love, you in the leave the questions in the comments, Sonia Tully: in the show notes, yes, yes, yes, yes, yes, we're on YouTube now. Oh my goodness. Okay, well, I'll let you go,

mom. I love you so much. Love you everybody. Bye. You you.

mom. I love you so much. Love you everybody. Bye. You you.