英語Podcast 第24集｜沒時間學英文？⏰ 每天早上 10 分鐘就能進步｜改變英文的晨間習慣 ☀️

Hello everyone. Welcome back to English Podcast 1314, the best place to learn English and grow every day. I'm Mia and

here is my great friend Leo. Hi Leo. How

are you today?

Hey Mia, I'm doing great. I have a lot of energy for today's topic. How about

you?

I'm doing well, thanks.

Nice. And to everyone listening, maybe you are making breakfast, maybe you are on a bus, or maybe you are still in bed.

If you are still in bed, we understand.

Sometimes the blanket is very strong.

The blanket is like, "Stay here. No

English today."

But you can learn English under the blanket, too. Quiet English is still

blanket, too. Quiet English is still English.

Exactly. So, take a breath, get comfortable, and let's spend this time together.

Today's topic is a morning routine to improve your English. Yes, a real morning routine, not a perfect social media morning, just real life.

Many listeners tell us, "I want to improve, but I have no time."

And we get it. Morning can feel like alarm phone rush work school family.

So, in this episode, we will show you a small routine that can fit inside a normal morning. Small, calm, and

normal morning. Small, calm, and realistic. Before we start, we want to

realistic. Before we start, we want to share how this podcast will work.

From now on, we will speak in easy English around A2 to B1.

We will speak slowly and clearly so you can feel safe while you listen.

But sometimes we will also add a stronger word or phrase.

When we do, we will stop, explain it in simple English, and use it in an easy sentence.

So you can learn something new without stress. And we also have a small

stress. And we also have a small challenge for you.

While you listen, try to notice one new word or one useful phrase.

At the end, ask yourself, "What did I learn today?"

learn today?" Then make one simple sentence with it.

You can say it out loud or write it in your notebook.

And if you want, you can write your sentence in the comments.

We love reading your sentences. It helps

you and it helps other learners, too.

Okay, Mia, quick question.

Yes. How was your morning today?

Honest answer always.

I woke up, reached for my phone and said, "Just one minute."

Oh, no. The famous just one minute.

Yes. And then 10 minutes were gone.

Phones are very good at stealing minutes.

They are. But after that, I stopped and said, "Okay, I want to start my day in a better way."

better way." Nice. And that is exactly why this topic

Nice. And that is exactly why this topic matters.

Let's talk about why mornings are special.

For me, morning is like a clean table.

A clean table.

Yes. At the start of the day, the table is empty. No papers, no mess.

is empty. No papers, no mess.

And the way you use that clean table can change your whole day.

Right. In English, we can say set the tone.

Set the tone means you choose the feeling of the day. If you start with stress, your day often feels stressful.

If you start with something calm and good, your day can feel calmer.

So, a small English routine in the morning can help your English and it can also help your mood.

But Mia, many people say, "I'm not a morning person."

morning person." That's okay. You do not need a big

That's okay. You do not need a big morning. You just need a small morning.

morning. You just need a small morning.

Even 10 minutes can make a difference.

And we will show you how. First, I want to share a short story.

A real story?

Yes, a listener story. We will call him Ben.

Hi, Ben.

Ben works in a hotel. He starts early.

He meets guests from many countries.

So, he needs English at work.

Yes, but Ben told us something.

What did he say?

He said, "At night, I am too tired. I

tell myself, I will study later, but later never comes." That sounds familiar.

He also said he felt overwhelmed.

Overwhelmed means you feel like you have too many things at the same time. Like

your mind is full and heavy.

Exactly. One day, Ben tried something different.

What did he do?

He did not change his whole life.

Good.

He only changed one small part of his morning.

Tell us.

He woke up 12 minutes earlier. 12

minutes, not 1 hour.

Yes. And while he made coffee, he played a short English podcast.

Same kitchen, same coffee, but a different sound.

After one week, he added one more thing.

Let me guess, he wrote something.

Yes, he wrote three short sentences in English.

About what?

About his day. Like, today I will talk to guests. I will smile. I will stay

to guests. I will smile. I will stay calm. Simple but powerful.

calm. Simple but powerful.

After a month, he said he felt more confident.

Not perfect, but better.

He said he could answer guests faster.

He did not freeze.

Yes. And this change happened little by little.

Little by little means slowly, step by step.

Not in one day. Not like magic, but with steady practice.

So the big idea is this. You do not need a perfect routine.

You need a routine you can repeat.

And now let's build that routine.

We will use four simple parts.

Listen, speak, write, and review.

Like a small meal for your English.

Not a big dinner, just a small healthy snack.

Part one, listen in English.

This is the easiest part because you can listen while doing other things. You can

listen while you brush your teeth or while you make breakfast or while you walk to the bus stop.

The key is choose English first.

Many people wake up and open social media and then they feel distracted.

Distracted means your attention moves everywhere and you cannot focus like a little monkey jumping from tree to tree.

Yes. So if you listen to English first, you protect your focus. You start your day with one good input.

Here's a tip.

A practical tip.

Yes. Prepare your audio the night before so in the morning you don't search and scroll.

Exactly. Just press play.

Make it easy for yourself.

Part two. Speak out loud.

Many learners understand English, but speaking is hard. They say, "I know the words, but my mouth is slow." That's

normal.

Speaking is like training a muscle. If

you never use it, it feels weak.

So in the morning, do a tiny speaking practice.

2 minutes is enough. You can repeat one or two sentences from what you listened to.

Or you can talk to yourself.

For example, today I feel sleepy. Today

I have a lot to do.

Or I will be patient today. I will try my best. When you speak, you build

my best. When you speak, you build confidence and confidence is very important.

Part three, write in English.

Some people think writing is boring.

But writing can be simple and quiet.

You do not need a long essay, just three or four sentences.

What can people write? They can write plans like I will study after lunch or feelings like I feel nervous about today's meeting or gratitude

like I am thankful for my family.

When you write you slow down and your brain becomes more clear.

Part four review.

Review is the secret because learning without review disappears.

It's like pouring water into a cup with a hole. The water goes out.

a hole. The water goes out.

Review closes the hole.

Nice image.

Thank you.

So, in the morning, take a few minutes to review.

Review yesterday's new words or review one useful sentence or review one short grammar point.

Keep it small because small steps add up.

Add up means they become something big when you repeat them. 5 minutes each day becomes many hours in one month.

Now some listeners are thinking this sounds good but my morning is too busy.

Let's talk about that.

First you do not need to do all four parts every morning.

You can choose two parts or even one part.

The goal is to be consistent.

Consistent means you do it regularly.

Not perfect but regular like brushing your teeth. You don't

brush for 1 hour one day and then stop for one week.

You brush a little every day.

Let's give some examples.

Yes. Example one, the fiveinut morning.

5 minutes is possible for many people.

In 5 minutes, you can listen for 3 minutes.

Then repeat one sentence out loud.

Done.

That's already English.

Example two. The bus routine. If you

take a bus or train, use that time.

Put on headphones and listen.

And when you arrive, write two sentences in your phone notes.

Simple. Example three, the kitchen routine.

While cooking breakfast, listen to a short dialogue.

Then speak one short summary like today the topic was morning habits.

Great.

Example four, the parent routine.

Many parents have busy mornings. Yes.

Kids lunches school everything.

For parents, we suggest micro moments.

Micro moments.

Very small moments like 30 seconds.

Yes. While waiting for the kettle to boil, repeat one sentence.

While putting on shoes, say one plan in English.

These moments are small, but they still train your brain.

And there's another important point.

What is it?

Your phone. The phone again.

Yes, the phone is not the enemy, but it can become a bad habit.

Exactly. The phone can pull you into endless scrolling and then you feel distracted and tired.

So, here's a simple rule.

In the first 10 minutes of your day, do not open social media.

Only 10 minutes.

Yes, just 10. And in that time do your English routine or at least one part.

This is being intentional.

Intentional means you choose on purpose.

You do not just follow your finger.

You make a decision.

A small decision.

But small decisions create big change.

Mia, do you remember the first time you felt progress in English?

Yes, I do.

Tell us.

It was not a big moment. It was a small moment.

Those are the best. I was listening to a video and I understood a joke.

Oh, understanding jokes is a big win.

Yes, I felt happy. I felt, wow, my English is alive.

Alive English.

And that happened because I listened often.

Consistent listening.

Yes, little by little.

That phrase again because it is true.

So if you were listening now and thinking I am slow. Remember, slow is okay.

Slow and steady is strong.

The important thing is to continue.

Keep showing up even when you're busy.

Even when you're tired, because your future self will thank you.

Let's do a quick recap.

Yes. What are the four parts?

Listen, speak, write, review, and what is the key idea?

Keep it small and consistent.

Make it realistic. Be intentional with your first minutes.

And remember, small steps add up.

Over weeks and months, you will see change.

And there is a feeling you might notice.

What feeling?

You may feel more refreshed.

Refreshed means your mind feels lighter and cleaner, like you opened a window and fresh air came in.

Yes. Not only English improvement, but also a better start to the day.

Okay, now it's your turn. While you were listening, did any word or phrase feel useful?

Maybe intentional, maybe consistent, maybe overwhelmed, or set the tone.

Pick one and make one simple sentence.

Say it out loud or write it down.

And if you want, share it in the comments.

We will read it and we will cheer for you. If you

enjoyed this episode, please like the video and subscribe to English Podcast 1314.

Your support helps us reach more learners and it helps us make more calm episodes for your daily life.

Okay, Mia, before we go, we promised a vocabulary review.

Yes, let's review about 10 words and phrases from today.

We will give the meaning and a short example sentence.

Vocabulary review. Word one,

intentional, meaning doing something on purpose, not by accident. Example, this

morning I was intentional and I listened to English instead of scrolling.

Vocabulary review word two, overwhelmed.

Meaning, feeling like there are too many things to handle at the same time.

Example, I feel overwhelmed when I try to study everything in one day.

Vocabulary review word three distracted meaning unable to focus because your attention keeps moving to other things.

Example, I get distracted when I check my phone first thing in the morning.

Vocabulary review word four consistent meaning doing something regularly again and again. Example, I am consistent with

and again. Example, I am consistent with my English because I practice a little every morning. Vocabulary review word

every morning. Vocabulary review word five realistic meaning possible to do in real life not too hard. Example a

realistic plan for me is 10 minutes of English each day.

Vocabulary review word six refreshed meaning feeling new energy like your mind is clean. Example after I write

three sentences in English I feel refreshed. Vocabulary review word seven

refreshed. Vocabulary review word seven energized meaning feeling more awake and ready to act. Example, my short morning routine makes me feel energized for the

day.

Vocabulary review word 8: set the tone meaning to create the feeling or mood for something. Example, listening to

for something. Example, listening to English in the morning helps set the tone for my day.

Vocabulary review word nine. Little by

little meaning slowly, step by step.

Example, little by little, my English becomes more natural.

Vocabulary review word 10 add up meaning to become a larger total when you put small parts together. Example, 5 minutes each day add up to many hours in one

month.

That's the end of today's episode.

Thank you for spending your morning with us. Remember, keep it small, keep it

us. Remember, keep it small, keep it calm, and keep going.

We'll see you in the next episode.

Bye.