Smart Watches are DUMB
By Levi Hildebrand
Summary
## Key takeaways - **Smartwatches are not necessary.**: Smartwatches were marketed as revolutionary devices that would change communication, but they largely failed to deliver beyond basic notifications, which could have been achieved without a separate device. [01:30] - **Health tracking is often abandoned.**: Despite a quarter of users buying smartwatches for health and fitness, many lose enthusiasm for gamified tracking within weeks, and research shows a significant drop-off in usage within months, with some users even being less successful in meeting health goals. [04:01], [04:34] - **ECG feature can be unreliable.**: While the ECG feature on smartwatches is technologically impressive, its effectiveness is often hampered by the need for a stable, still environment for a 30-second reading, which is difficult to achieve during everyday activities or when experiencing a health event. [05:10] - **Data collection raises privacy concerns.**: Smartwatches continuously gather personal data, including location, sleep patterns, and exercise habits, raising concerns about how this information is used and the potential for it to be exploited, especially in light of recent events like the overturning of Roe v. Wade. [07:13] - **Outsourcing self-awareness leads to dependency.**: Relying on smartwatches for self-awareness and motivation can condition users to respond to external cues, potentially leading to a decrease in intrinsic motivation and even a feeling that a workout is pointless without the watch to record it. [08:38], [09:54] - **Tech companies create needs for products.**: Companies like Apple have a history of creating problems, such as removing the headphone jack, and then selling solutions like AirPods, similarly, they've invented the need for smartwatches, which are designed with planned obsolescence in mind. [06:14], [06:45]
Topics Covered
- Smartwatches are a solution looking for a problem.
- Health tracking on smartwatches often fades into disuse.
- Smartwatches create needs we didn't have before.
- Data collection from smartwatches poses privacy and control risks.
- We risk outsourcing our self-awareness and motivation to tech.
Full Transcript
the Jetson predicted that by 2062 humans
would have flat screen TVs Robo vacuums
flying cars and smart watches well
welcome to the Future Baby half a
century early now the Jetson Smartwatch
could only do video chat so we're
actually doing better than predicted but
these RIS computers don't fulfill the
futuristic promises that we might have
hoped
[Music]
for now my own personal take here I
bought an Apple Watch series 7 back in
March because I have a heart condition
and for a long time I felt like a
SmartWatch with a heart rate monitor
would be a solid purchase for somebody
in my unique position while you might
notice that I am not currently wearing
one and that's because I sold it after 2
months of owning it the reasons for me
personally getting off of the Smartwatch
bandwagon will be discussed later but
let's just set the scene for why you
should also be getting off the bandwagon
believe it or not smart watches have
been around since the 1970s and those
ones were hilarious we're just going to
skip forward to about 2015 which is when
Apple dropped the Apple watch marking
the beginning of the Smartwatch era as
we know it today this fancy Gizmo was
perfectly suited to the ideal Apple
customer it was slick expensive and not
really necessary now when these things
launched it was a big deal it felt like
the iPhone launch a new category a new
frontier for the tech world that would
change the way that we communicate as a
species but it was predictably a let
down that baby will do everything but
tell you what time it is it doesn't tell
time no basically the biggest perk of
this thing was that you could get
notifications without needing to pull
the phone out of your pocket which yes I
know is a is a very stressful and
strenuous part of your everyday don't
put it in your pocket where you want me
put it anywhere not in your bucket the
Apple watch quickly became the
bestselling watch on the market
outpacing tycoons like Rolex and tagur
despite its ultimately questionable
reviews and functionality SmartWatches
are now one of the most popular wearable
products worldwide and are expected to
generate $45 billion USD this year now
modern Smartwatch technology has come
far enough that there can be an argument
made for the functionality of the
devices you no longer need to plug them
in to use the screen and they're a lot
sleeker than the wrist keyboards of the
past compared to the iPhone the Apple
watch does have some improved features
supposedly this is better for activity
and fitness tracking which I can kind of
confirm and it goes more places like
underwater sometimes it has some useful
features for health related situations
like people who are diabetics or people
who have heart conditions and finally it
can call 911 for you in an emergency
which is is pretty cool now I don't know
if there's anyone who truly just has an
Apple Watch on their wrist but a lot of
people are really into the idea of
having access to basic Communications
like texting or calling or GPS without
the distraction of the Doom scroll that
can happen when you're looking at your
phone but that's not really how these
watches are being used today for the
most part watches still need to be near
the companion iPhone to work the Apple
watch Ultra is the most suited to all
day use without needing an iPhone there
are lots of videos of people trying this
out for like an entire day with
relatively mixed reviews for some it
works pretty well for others there were
just a lot of issues with connectivity
GPS battery life and ultimately still
needed a bigger device to get things
done on and this is the first real
problem of the Smartwatch in a world of
iPads iPhones and MacBooks the
Smartwatch is fairly Limited in its uses
but a lot of people are still buying
them so why one quarter of Smartwatch
users say that main reason for buying a
smartwatch was for the health and
fitness benefits basically me now I
loved clo in my rings every day you know
monitoring all my fitness for about 3
weeks um and then I pretty quickly lost
my enthusiasm for the whole gamification
thing and just stopped using it and the
thing is that's just my opinion but it's
a lot of other people's experiences too
because the research agrees apparently
only about half of smart AR watch users
actually use the health tracking
technology available on the device
onethird of people using the fitness
trackers stop within 6 months and over
half of the users abandon them all
together people who use fitbits and
other fitness trackers are actually less
successful in meeting their health goals
or maintaining motivation after the
tracker is gone and finally the metrics
aren't even that reliable and see this
is the theme with the smart Smartwatch
promises in general there's so many
amazing things that it can technically
do but none of them do them well enough
to be a GameChanger I bought my Series 7
specifically because of its ECG feature
which is really accurate and a pretty
phenomenal technology that Apple has
developed basically use the pulse in
your finger and in your wrist to measure
your heart rate at a particular moment
while this feature has been proven to be
effective at measuring and capturing a
regular heart rhythms in other patience
it never worked for me basically you
need to find a place really stable where
you can put your arm on the table really
still and hold it for 30 seconds now in
that 30 seconds I was never able to get
a conclusive reading because you know I
was like running or something or jumping
around and and by the time I like found
a place to chill out put my arm and hold
it for 30 seconds it just either the
moment had passed or or the reading just
didn't come through through clearly
enough but here's the thing for the
millions of people with heart conditions
across the US and myself included it was
a health related reason to justify
buying an expensive watch we're talking
four digits sometimes here but apple is
the king of manufacturing problems and
then selling us the solutions do you
remember when they remov that headphone
jack at the same time that they released
airpods for the first time SmartWatches
are no different here no one needs a
smartwatch no one cared before caring
about it is a need I invented to sell
this kind of stuff but it seems like
everyone in their dog has one nowadays
Apple sneakily invented a whole new
product class that they could have
people replacing every eur2 with planned
obsolesence it's truly a great business
model terrible for the environment and
everyone else but a great business model
for them now to give you my very biased
perspective on this basically the best
case scenario for you buying Smartwatch
is you waste a bunch of money on a
device that you barely use but what's
the worst case scenario you might ask
well it's a lot more Insidious because
the thing is these are literally
trackers they are no doubt gathering
information about you and your life
where you go when you sleep how much you
exercise and more make no mistake this
data collection is not neutral and there
are fears that other health apps like
menstral cycle tracking could be used to
criminalize people for getting abortion
since roie Wade was overturned Nobody
Knows the extent to which these
companies are harvesting our personal
data or what they're doing with it never
mind the risk of hacking Etc because
this technology is changing so fast it's
basically impossible to know all of the
ways that it's impacting us we're going
to learn down the road that you know
people who have these fitness trackers
monitoring their everyday lives have
watery poops like that could just be it
like maybe we don't know this now but
like all these people having watery
poops are having them because they got
this wristwatch
monitoring their their blood flow or
something that's probably not a great
example we'll Workshop that one
regardless of the impacts the tech is
definitely reshaping our brains
literally changing our neurop Pathways
and while we don't know what the outcome
is going to be the effects that we're
seeing are already pretty black mirror
[Music]
here's my main concern with all this if
we're Outsourcing our self-awareness and
motivation to these SmartWatches we're
basically setting ourselves up to be
controlled by them take for an example
Phantom notifications yeah I can't be
the only one that sometimes feels like
my phone just buzzed in my pocket when
it didn't well the same thing is
happening on people's wrists with which
on its own makes sense and doesn't seem
too scary until you think about it in a
pavlovian way where we are basically
being conditioned to respond to a small
vibration telling us
something do I want open
okay Al
[Music]
sure what are you doing my mouth tastes
so bad all of a sudden in our Smart
Homes video we talked about the amount
of control that you give up when you
adopt a smart home system and that video
is also very depressing if you want to
go watch it after this one inoperable
locks hacked security systems lights
that won't turn on imagine that same
thing when you Outsource yourself
awareness and motivation to a little
thing on your wrist eventually you're
going to start relying on this to be
motivated to do anything cuz it's
already happening some Smartwatch users
have said that they have started to rely
on the watch to tell them things like
whether or not they slept well or were
they energized enough for a workout
instead of just like you know checking
in for a second and seeing how you feel
others have said that if they forget
their watch at home there's no point in
going to the gym that day I've literally
done that myself I have turned around on
a walk gone home just to get the watch
so that I could record those steps and
not miss out some psychologists have
noted how smart watches with their
ability to track things like sleep heart
rate and time spent on various
activities can help us understand our
inner motivations and needs which does
seem valid we are Outsourcing our
selfawareness to this device and relying
on it to tell us what we like and what
we don't like at the same time
technology use is known to wear down the
pleasure Center in your brain making it
harder and harder for you to feel
pleasure in the first place it's like
the energizing feeling that you get from
going on a run or jump into the ocean
versus the energizing feel that you get
when you chug an entire cup of coffee
WrestleMania Shar the bear with the oh
no ST stut it doesn't feel that far off
to imagine a future where Siri can
notice when you're feeling sad and make
a suggestion to cheer you up and maybe
sure that suggestion is to listen to
your favorite song or go on a run or
maybe it's something else like buying
something from a corporation that runs
your algorithm and yes this is really
sad and dark and and creepy but we're
not even at the creepiest part yet
Martin Cooper the father of the cell
phone and former head of Motorola
believes that cell phones are literally
going to become a part of our bodies way
back when his original Vision was a cell
phone that would be an extension of a
person and would be with that person at
all times and let's just do a quick fact
check here yes point for Martin because
I'm addicted to my phone but recently he
gave another prediction he said I kid
you not the cell phone is going to
become a part of you parts of the cell
phone will be embedded under your
skin yummy but he doesn't even stop
there you won't have to charge a cell
phone because your body is the perfect
charger I mean come on are we in the
horror movie right now see humans are
teetering on the parallel universe line
between having the world ruined and
relying on Tech as our savior or having
ruined the whole world and seeing Tech
as a part of that problem one of the
weirdest Parts though is that smarttech
Brands itself as both of these things at
once it's more Tech that will give you a
life of less Tech like there is a lot of
people who buy a smartwatch because they
don't want to look at their phon as much
and I can't be the only person that
thinks that that is kind of a crazy
justification right for some of us sure
absolutely the Smartwatch can be a very
functional tool but for the vast
majority it's either unnecessary not
actually good enough at doing its job or
a creepy tracking monitor thing that's
transmitting your daily movements to a
massive corporation like most Apple
products it's something we buy because
we want to be more productive want to be
healthier or cooler whatever but just
because Tech has got us into all these
messes it doesn't mean that Tech is the
thing that's going to get us out of them
as we get closer to this smarter Tech
world we are seeing a rise in the
opposite of dumb Tech take the light
phone their whole thing is that they
designed this product so that you use it
less it doesn't have social media a web
browser or apps it only phones and texts
and yes there is a headphone jack Mighty
is a modern MP3 player that can actually
sync with your Spotify and apple music
so that you can listen to stuff without
an internet connection or the threat of
any sort of curated playlist that
Spotify has decided to throw at you that
day and freewrite is a digital keyboard
that lets you type into a word processor
but without internet access like if a
typewriter and a laptop had a baby this
way you have the benefits of word
processing technology but with without
the distractions of the internet will
this be enough to offset the radically
increasing technological bend that we
seem to be on maybe not but it's good to
know that at least some of us want other
options and you might be able to get
them if you're looking for that if
you're interested in other tech-free or
Tech light solutions to these kinds of
situations or weird products in the
world that we should talk about we have
a Reddit page where we talk about other
things don't make it on this channel so
go and check us out over there and
subscribe to the channel if you want to
see more videos every single
[Music]
week okay smart watches
Loading video analysis...