The $1 Million Dollar Morning Routine (It's Stupid But It Works)
By Dan Koe
Summary
## Key takeaways - **Routine Generates Millions**: A focused morning routine of 30 minutes walking and 90 minutes writing has generated over $10 million, demonstrating that income can scale without necessarily increasing workload. [00:06], [00:30] - **Writing as a Core Skill**: Writing is presented as a foundational skill that serves as a meditative practice, a way to practice thinking, document growth, attract supporters, and forms the basis for other media like scripts and web pages. [00:48], [05:46] - **Newsletters are the New Audience**: Newsletters are crucial for building a direct audience because algorithms have shifted to an interest graph, making direct access via email lists a more reliable strategy than social media followers alone. [13:49], [15:04] - **Content Repurposing Strategy**: Instead of creating unique content for every platform, focus on writing a high-quality newsletter and then reformat that content into social posts, YouTube scripts, and other media formats. [15:53], [16:01] - **Promote Products via Newsletter**: The most effective way to monetize is by promoting products or services within your newsletter, which has a higher conversion rate due to established trust, rather than relying solely on platform monetization. [18:20], [18:35] - **Shallow vs. Deep Game for Growth**: Achieve audience growth by playing both the 'shallow game' of social media to attract a broad audience and the 'deep game' of platforms like YouTube and newsletters to build trust and provide value. [21:04], [21:08]
Topics Covered
- Your routine should generate income, not procrastination.
- Ideas are the new oil; media is the new real estate.
- Writing is the foundation of all digital media creation.
- Newsletters are your audience; reformat content for reach.
- Monetization comes from products, not platform ads.
Full Transcript
Here's my exact morning routine. First,
I go on a walk for 30 minutes. And then
I start writing for 90 minutes. After
that, I eat a small meal, go on another
walk, respond to a few messages along
the way, go to the gym, then start
emails, meetings, and other non-creative
work. Some days, of course, I record
videos, but we'll save that for later.
Now the importance of this is that this
routine 30 minutes of walking, 90
minutes of writing is responsible for
generating over $10 million. Now, oh $10
million, why am I even saying that?
Because one, people want to make money.
There's no shame in that. It's okay if
you want to make money. Second is that
me mentioning that number helps grab
attention, right? it gives me some form
of authority or whatever other
psychology we're going for here to get
people to watch the rest of the video to
understand why 30 minutes of walking, 90
minutes of writing can absolutely change
your life. And I'm going to prove that
to you and that's the only time I'll
mention money. Just un well I'll kind of
mention it, but understand that's why I
mentioned it. So to some that's a big
number, right? $10 million obviously a
lot of money. To others that's not much.
If you've been in business for a long
time, that's like a good amount of
money. But obviously with a business,
you want to make more. Now, the thing
here is this may sound out of bounds for
a lot of people, but you have to
understand the power of this routine.
The reason I'm telling you about this
routine is because $10 million is just
like the end point, right? I've been
doing this routine for the past five or
so years. And at first, it led to
$10,000, then $100,000, then a million
dollar. And that's the incredible thing
is that your income can scale. Your
income can increase without doing more
work, right? If you've watched the
4-hour workday, if you've watched my
other content, you understand what I'm
getting at here. But so many people feel
like they have to grind for 12 hours a
day like every other entrepreneur when I
don't think that's the case at all. So,
if your goal is to make more money,
which is most people's goal because your
work, bills, status, and sense of
control over your life depend on it,
you're in a safe space here. You can
care about money. But if nothing in your
morning routine directly generates
income, you're doing something wrong.
Most people's morning routines are just
filled with a bunch of random habits
that someone else, probably someone on
YouTube, told them to do. Or their
routine is unconscious and they think
that they don't have a routine. Hint,
that's still a routine. But the point
here is that most routines are
unintentional hidden forms of
procrastination. A powerful routine, no
matter how long, decreases cognitive
load and allows you to streamline
achieving your one true priority. The
world's most successful people leverage
routines to automate repetitive yet
necessary behavior and focus their
limited mental energy on the right
tasks. That's how important this is. If
you get this one thing right, you can
finally start achieving your goals. You
can finally start pursuing your life's
work. You can finally start making
money. If you don't want to go the money
route, you can finally start losing
weight. Whatever it may be, the
principles still apply. We're going to
use money and writing and walking as
examples here to explain what the
routine is. But we need to understand
the depth of it first. So, let's talk
about this. We'll just call it the 2hour
routine. Now, the first question you're
probably asking is like, "Writing?
Writing? Really? So, you just journal
for 90 minutes every morning and you
make money?" And I mean, when you say it
like that, yes, actually, that is kind
of what's going on. But to spare you the
hundreds of thousands of words I've
written on this before and created
videos on this before, I want to just
share my weird little life philosophy in
a nutshell with you. This philosophy and
therefore this video is specifically for
creative or ambitious people who know
they are meant for more and want to
pursue their life's work. So here's the
condensed philosophy. Humans are
creators, not content creators per se,
but people who leverage the tools and
technology available to them to solve
problems, build solutions, and attract a
group of people who can benefit from
those creations. Value exchange is a
pillar of a meaningful life. Solving
your own problems and contributing the
solution are the two master keys of
happiness. Today we have the internet
and AI. Incredible tools that most take
for granted or use in a way that
destroys their own life and others.
Anyone can learn anything, build
anything, and earn accordingly if they
have taste, agency, and a sense of
responsibility. Ideas are the new oil.
Digital media is the new real estate.
Creators are the new interestbased
education system that teaches the
leading edge that can't be taught in
schools. So, why writing? Because
personally, I've always had the desire
to do something creative, right? I never
really wanted a job. That's just me. If
you want a job, do you. I'm talking
about me and people like me. I wanted to
do something that had some kind of
positive impact, right? I wanted to feel
at least decent about making money. And
the thing here is that the internet
exposed me to many opportunities that
would allow myself to do this. And after
failing at seven different online
business models, I landed on web design,
got a job, and started freelancing on
the side until I could eventually go
full-time with that. Now, I always
thought that social media was for unique
or talented people who could articulate
their thoughts or uh people who were
super funny. But around this time, I saw
other people talking about web design
and landing web design clients. So, I
decided why can't I do that? And I
started on Twitter while doing this of
all places. And that's important because
that's when I realized the power of
writing. I learned that writing is a
meditative process. Writing is how you
practice thinking. Writing is how you
document your growth. Writing is how you
attract supporters to your work. Writing
is the foundation of media like video
scripts, marketing, web pages, etc. I
never thought that I would become a
writer and I'm not a a great writer by
any means. I understand psychology. I'm
not good at grammar or articulating
sentences in a poetic way or academic
writing or English writing. I'm simply
I' I've become good at articulating my
ideas and the point I'm trying to get
across. But I quickly realized that if I
wanted to combine learning, thinking,
and earning, which are the traits of
highly successful people, into one
singular morning habit, this was the way
to do it. And I mean beyond that, it
serves the purpose of a meditative
practice because writing can be like
journaling or some form of catharsis and
even serves the purpose of something
like a cold shower because actually
sitting down and doing it is difficult.
So it's a very efficient and holistic
overarching habit that you can do in the
morning. Now what does this have to do
with journaling? Well, I realized that
brands and creators, the good ones at
least, were just sharing the most
important things in their head. Their
brands, their social media profiles were
just their public journals. Their head
or personality or how they perceived the
world and collected an intersecting set
of ideas that nobody else could
replicate was their competitive edge.
So, when I started to treat my social
media account as a public journal or
where I take notes, work started to feel
like play. Now, how does that make
money? Well, first you need to
understand that there is a new class of
assets. Before the internet, we had
traditional assets like real estate,
gold, silver, stocks, and fine art. And
now we have digital assets that revolve
around media and code. Now digital
assets are different because anyone can
build them. You can go and build a
digital asset today. You don't need
capital or connections or to be in the
right physical location or go to the
right college or have the right
credentials or status to purchase fine
art or get into real estate or buy the
right stocks or get gold. You can build
the digital asset by just doing things.
What that means is that you can quite
literally start building wealth right
now and increasing that wealth as your
skill increases. These digital assets
are skillbased assets. So we have media
and code. But code as great of a skill I
think it is and I mean I am building a
software. I have a team of coders.
Without media code kind of becomes
worthless because nobody can be
attracted to it. And little money can be
made if no one sees the code or buys the
code or the software or whatever you're
building. So I decided to stick with
media. Right? I was a web designer in my
past. I studied code for a decent amount
of time. I just slowly realized that
media was the more creative route and
potentially more impactful route that I
wanted to go. Now, media in the digital
world are things like videos, podcasts,
and posts. If they are valuable and you
understand the mechanics of social
media newsletters algorithms and
things like that, you can attract an
audience of people. It doesn't matter if
you want to write a book, build a
software, make music, do public
speaking, create a course, offer a
freelance service, or sell hand-crafted
cutting boards. You need to get that in
front of others and persuade them of its
value. And the most accessible, lowcost,
and high leverage way to do that is with
digital media, specifically writing.
Now, of course, you don't have to be the
person that creates media or writes, but
if you're just one person starting a
business on your own and you're not
already on a team or you don't have a
company where you can hire someone to do
this for you, then media is an
incredible place to start. So, what you
do is you write and you build your own
brand in public and you gain some kind
of authority because you are getting
better in public and people can see
that. And whether or not you sell your
own product or start your own business,
that is all for all of the reasons we
just went over. This is the most in-
demand skill right now. Not necessarily
writing, but the the umbrella above
writing, which is media. If you can
generate traffic or attention, you will
not get replaced. You will make as much
money as you want to if you are good at
that skill and you can actually do it.
Because if you're actually good at it
and you can get a post to do well and
people see that, then they're going to
hire you. If you are pitching yourself,
it's kind of obvious. If you can master
media, you can make as much money as you
want. So, it's now obvious why I write
for 90 minutes in the morning. Now, why
do I walk for 30 minutes in the morning?
This video isn't about walking, but if
you insist, walking is low friction and
gives you one single thing to focus on
when you get out of bed. Walking burns
calories, increases insulin sensitivity,
and improves health markers across the
board. Morning sunlight is beneficial
for circadian response and thus sleep.
Sleep is the best neutropic. All of the
above reduce stress. Stress is the mind
killer. Walking puts your body on
autopilot so your mind can solve
problems and birth ideas. Going outside
pulls you away from distractions inside,
acting as a creativity block that gives
you uninterrupted time to think and
learn. I do most of my reading and
listening on a walk, which doubles as
research for my writing. And if it's too
cold outside, good. Now you have a way
to train your mental strength. And most
of the world's most renowned
businessmen, creatives, and ancient
philosophers swear by it, walking. And
who are you to question them? Walking,
as stupid as it sounds, is such a
holistic habit. It's writing and
walking. Like, you take all of the
benefits of all of those things combined
and holy crap, what else do you need in
a morning routine? you cover all bases
without filling your morning with all of
these disjointed little habits that are
stacking up into one, but not moving you
any closer to your goals. So now that's
the routine in a nutshell and why we do
it. Now let's talk about the intricacies
of the routine a bit. So this routine
has a few critical parts. I have an idea
I want to write about. I have a soft
outline for a newsletter. Those are what
I think about on walks and I normally
have a lecture or audiobook for my
walks. and I jot down any ideas that can
be used for my writing in my notes. That
is my entire ideiation and research
process. The best, most energetic
writing comes from experience. When I
sit down to write for 90 minutes, I'm
not just sitting there with a blank head
wondering what to write. I already have
all of it written down in my notes from
my walk because I listen to stuff that
sparks an idea or the idea is in the
thing that I'm listening to. Most
writing just comes from research, right?
If you don't know what to write or what
to create, it's because you're not
researching things. You're not reading.
You're not listening. You're not
searching on perplexity nowadays or AI
or other things. And forming all of
those ideas that you gather into a
compelling narrative. A narrative in
this case doesn't have to be a fictional
story or even a story about a person in
general. It just has to follow a problem
and solution flow. Now, there are quite
a few caveats here, so I'll explain
those. But after my walk, so the first
30 minutes I wake up, I drink water, I
go on a walk, and then I shower, sit
down, start writing. What do I start
writing? I start with social posts,
right? Because that's kind of like uh
another idea generation mechanism. So my
walk, it gets the juices flowing. I'm
researching. I get back, I start writing
social posts, and those allow me to
write shorter ideas without worrying
about the long one. So I take my
research and I flesh those ideas out
into bigger ideas that get put into
social posts. So after that 30 minutes
of social post writing, it goes into 60
minutes of newsletter writing. Now when
I state that, that's where I start to
lose people because they don't
understand the value of newsletters and
don't understand that it's not just a
newsletter that you're writing. So let's
talk about newsletters and their
function in this. The first point here
is that newsletters are the new
audience. And the first objection to
that is, well, nobody checks their
emails anymore. And that's exactly what
someone who isn't in the arena would
say. Because if that was the case, my
newsletter analytics wouldn't be double
my YouTube analytics with 900,000 fewer
subscribers. Yes, you read that
correctly. Frankly, most people just
suck at writing newsletters. Or all they
want to do is write about their deep
thoughts without caring or providing
tangible value to the reader. So they
get stuck in this noble loop of being
mad at the world for not caring about
their writing, which reinforces their
inability to make money. They don't want
to change. If you want to achieve any
form of success, you need to strike a
balance between art and business. You
must care about what you do, but so must
other people. You must play the
attention game and learn to play it
well. Now, contrary to popular belief,
you can capture attention and be helpful
at the same time. In fact, you can't be
helpful unless you capture attention.
Okay, back on topic. Why are newsletters
so important? First is that algorithms
have switched to an interest graph.
Social media followers don't mean much
because anything can go viral. But
having followers is a slight advantage.
This means direct access to your
audience has shifted to email lists and
communities, but emails are still lower
friction than joining a community
platform. Platforms like Substack have
integrated newsletters with a social
feed so people don't only get emails but
notifications on their phone and a
better reading experience. And last,
long- form content is how you build
trust and talk about your deeper
thoughts because social media biases
surface level content. So those make
sense to most people, but many are still
missing the real power of a newsletter.
First, if you're a oneperson business,
it would be stupid to write original
content for every single platform. you
wouldn't have the time or you'd be
writing all day and due to the nature of
focus, you wouldn't be writing anything
high quality because quality comes from
focus on one idea and dissecting it. So
instead, you write the best possible
content you can. You write the best
newsletter and then you write the best
social posts and then you reformat all
of those things for every single
platform. You take your newsletter and
that becomes a YouTube script. You take
your social posts from X or threads or
whatever it is and then you cross-ost
them everywhere to LinkedIn. You turn
them into a Instagram carousel or you
turn them into a real script or a short
script or a Tik Tok script and then you
record it in front of a camera and post
it. Don't worry about people consuming
the same thing across all different
platforms because people benefit from
repetition of your most quality ideas.
When you listen to uh an artist, a music
artist, you listen to their best music
over and over and over again, that's
what you are as a creator or writer.
People don't read one of your posts from
3 years ago and then understand
everything that you're about. You have
to repeat yourself constantly from new
angles. And now, the other thing here is
that the more you write newsletters, the
better you get at them. And you can test
the title and the thumbnail beforehand
because it's the title and the thumbnail
of the newsletter. Now, the funny thing
here is that people always think that I
have this massive content team. Like,
they'll reach out to me and be like,
"Hey, does your team do this, this, and
this, and they're asking me questions
about my team?" And it's just me and my
editor. I do all of the content, right?
I record the videos. I write all of the
posts. I literally write one to two
posts a day and I write one newsletter a
week. That's all of my content. It's
nothing more than that. It just seems
like I do a lot because I'm everywhere
because I do what I just told you to do.
Now, I would recommend watching some of
my other social media videos because uh
just posting isn't going to get you that
far. You actually have to understand I
mentioned it in this video, but you have
to actually understand the mechanics of
social media and the algorithm and
attention and other things. You can't
just you can just start writing and get
better, but most people start writing
and they don't understand that if they
aren't growing, something's wrong. And
so, they just keep posting and getting
the same amount of engagement. and they
don't realize that that's an error that
should be corrected through education,
experimentation, and practice. So, you
can start posting, but if you aren't
going anywhere, you need to continually
study social media, marketing,
persuasion, etc., and implement
the tools and tactics that you're
learning until you start to see results.
And then you double down on those
results. Repeat the process. Boom. Now,
you don't have to buy a course. Now, the
second thing about why newsletters are
important is because they're going to
make you the most money. That's where
you promote your products or services.
So, my strategy is very simple. Every
single thing I publish online leads back
to my newsletter. I link to my
newsletter on all platforms once a day.
Sometimes I forget, of course. And my
newsletter is where I pitch my products
or services. Since my newsletters are
somewhat long, deep, and valuable by my
standards, even if people don't buy from
me, they still get something out of it.
This removes most of the sleaziness from
sales and keeps the focus on value
first. And since my newsletter gets
turned into a YouTube video, those
promotions naturally carry over when I
tell you, "Hey, check this out in the
description." That's because I've
already done that in my newsletter. Now,
if you want to understand how I write
newsletters, check out the link in the
description to a post I have on Substack
about writing a newsletter as a
beginner, and I'll link a few others
there, too. So, we understand
newsletters, but what about social
media, right? Because the morning
routine is kind of like 30 minutes of
walking, 30 minutes of social post, 30
minutes of newsletter writing, and
that's the foundation. That's literally
just how you make money, right? You you
can build a product, and that's going to
take some time. But once you build the
product, all you have to do is send
traffic to it. You need to be just
focused on distribution and brand, which
is writing content every day, and making
sure that you're continuing to grow. And
then you promote the product. And the
more uh the better you are at generating
traffic or building an audience, the
more money you make on the products or
services that you've built or affiliate
offers or sponsorships or whatever it
may be. So, you're saying that that all
makes sense, but you've been writing for
however long and your newsletter isn't
growing. And that's the newsletter trap.
It's actually the long form trap in
general because it applies to YouTube
and podcasts and newsletters. You start
writing them because someone like me
persuades you of all the benefits. So
you prioritize only that without
understanding the complete system and
then you get discouraged when you keep
writing into the void. Newsletters are
like blogs. When you post a blog, it
kind of just sits there and does nothing
until you send people to that blog. And
yes, SEO is a thing, but I haven't cared
about that, so I'm not going to even
attempt to teach it. I want instant
feedback. I don't want to wait months
for traction. The point is, one of your
sole priorities for the longevity and
success of your brand is getting people
to subscribe to your newsletter. Your
newsletter is your core audience, the
people who trust you and want to support
you. Newsletters only grow if they are
physically placed in front of other
people. And it is extremely unlikely
that they will grow just because they're
good. Either you have to generate
traffic and promote your newsletter to
them or someone needs to read your
newsletter and enjoy it so much that
they share it with their friends or
their audience. So you need to play both
the shallow and the deep game, right?
YouTube podcast newsletters that's
the deep game. The shallow game is
social media. That's where you attract a
broad audience. Then you put your
newsletter in front of them on a
consistent basis. If you stop putting it
in front of them, it stops growing. When
it comes to YouTube, I posted for like
five years inconsistently given that and
I didn't know much about YouTube. I
posted inconsistently for five years and
it didn't go anywhere. And when I
started writing on social media after I
started freelancing with web design, I
realized that I didn't have to play the
YouTube game because I was building an
audience on short form and I could lead
them to the long form. I could just
promote my YouTube. That's what got me
to 10,000 subscribers and then one video
popped off and now YouTube is kind of
self- sustaining. Now, if you don't know
how to write social posts, I'll also
leave link in the description to
articles that I've written on those so
you can start practicing. But now, we
need to talk about, okay, how does this
actually make money? If 2 hours of
writing a day consistently grows your
audience and you have a product or
service that people want, your income
increases as your audience does and you
don't need to increase the amount of
work you do. Of course, this is
variable, right? If you're a freelancer
or a coach or a service business and you
have clients, the more clients you get,
the less time you have. So, you have to
understand the how to productize, right?
If you're you get to the point where you
have so many clients that you can't take
them on anymore and then you either hire
a team and continue growing the service
business or you productize down and you
start doing a community or a cohort or a
course or some kind of other tool or a
software or something of that nature.
Because if you have a successful service
business, you have money and you can do
that. But as your audience grows, then
you productize down and you get your
time back. I work more than two hours,
but what I'm saying for the entirety of
this video is that this two-hour routine
is the literal backbone of anything that
I want to do. Most people don't actually
study the skills that allow them to
succeed at being a creator. Instead,
they see a YouTuber or Twitter account
that they like. They decide they want to
start writing, which is great, and then
expect money to just magically appear.
They pray that YouTube AdSense or
Instagram's monetization features will
pay them enough to do it full-time. Now,
here's the thing. I've tried those
monetization features. With my audience
size, 1.7 million on Instagram, I make
about 300 a month while generating
almost 6 million impressions per month.
That's just insane. So, if you actually
want to get paid, you need to build a
product or service and promote it every
single day or in your newsletters every
single time you write them. If you have
a product or service and most of your
audience sees that, you can make 10x to
50x more than any platform would ever
think of paying you just for posting on
it. A good metric is aiming for 50 cents
to a dollar per follower per month. If
you can't hit that, your product stack
needs a refinement or you need to study
marketing and sales more. So, how do you
promote? First, you write social
content. Then, you send people to your
newsletter. Then, you promote one to two
times in your newsletter. and then you
promote the newsletter with your links
inside of it or the promotions inside of
the newsletter on social media. The
other benefit here is that if you do
this, you aren't selling directly on the
social media timeline, right? You build
a lot of trust in the audience that
chooses to follow you because you aren't
selling all of the time. You give people
something more to read, right? You sell
them on your newsletter and why that's
beneficial to them because it is. It's
valuable. long, but that has links to
your products or services inside of it
so people can go view those, purchase
those from a place of trust. Right? This
is this doesn't have to be a
ClickFunnels countdown timer to get
people into this scarce mindset. You're
going value first, trust first. And
lastly, why I like this so much is that
it's antithetical to what most people
tell you to do. And if most people are
doing it, that either means that it's
saturated or people are used to it or
the market sophistication is high and it
doesn't work as well as it used to or
it's going to stop working pretty soon
because I personally don't sell anytime
that I can. I want to play the long game
and that's not for a lot of people. If
you need cash and you need it fast, you
can either get a job or you can study
customer acquisition strategies for a
service business like an agency or
freelancing and just grind that out. So,
that's kind of it. That's the 2-hour
routine. 30 minutes of walking, 90
minutes of writing. That's the baseline
of any kind of bu business you would
want to build ever. And your income
increases without your work increasing.
Make sense? I hope it does. If it
doesn't, leave a comment. I can make
another video. Before you leave, like,
subscribe. It's just two buttons. And
consider watching the next recommended
video or just going to my channel and
checking out a video that piques your
interest. So, thank you for watching.
See you in the next one. Bye.
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