The Dirty Dozen

hi I'm Dr Caroline Leaf in this video blog I want to share about the dirty dozen with you the dirty dozen are 12 areas of toxic thinking so what you do is you take this five-step switch on

your brain process which is the technique for rewiring the brain and then to help you to organize your program you select one of the dirty dozen which are 12 areas of toxic thinking that then help you to be very

focused and disciplined in your approach to Renewing Your Mind remember Renewing Your Mind is a lifelong process it's not something you do once in and then stop and never do the never do it again the

same thing with the 12 The Dirty Dozen it's not in any particular order you can do any order you can work exactly where you need to work is where you need to work but by categorizing into the dirty dozen it just helps you to be more

focused as you go through the renewing of the Mind process so if you think of a tree a tree has roots now I want you to imagine that this particular tree that I'm describing has 12 roots and those 12

roots are embedded in the soil and obviously those 12 Roots will then produce a tree trunk and those that tree trunk will then produce branches and on the branches you'll have leaves and

fruit so when you talk about these when I talk about the dirty dozen those 12 Roots represent the dirty dozen so the thoughts are the roots and they will

produce the fruit so when you have got toxic Roots watered in the soil of fear then it's going to produce toxic branches and toxic fruits and we see

that manifesting in in our life if it's healthy if it's healthy Roots so you can have 12 healthy Roots When we trying to get the unhealthy roots to be healthy roots or the toxic roots to be healthy

Roots When we do that then we will have healthy fruits in our life so I'm going to go through in a series of video blogs each of these 12 roots and how they can

become toxic and how it impacts on has very various manifestations that are the the branches and the the leaves and the fruit and those various manifestations

are things like physical illnesses mental illnesses um all kinds of things that can go wrong that manifest because what we what we think about is going to impact our body the health of our mind

and of our body