The Worst Body A Man Could Have || Cristiano Ronaldo

Christian Naldo has the worst physique a man can have. It's literally mid.

Many of you probably think that I believe these things. You probably see the title and assume Coach Craig is being an a-hole. I'm quoting what you

are saying. This is the worst body shape

are saying. This is the worst body shape a man can have. It's coming from what I believe is a woman. And to say this is the worst body shape a man can have. How

many of you would trade physiques with Christian Aldo? I believe 99% of you

Christian Aldo? I believe 99% of you would trade in a heartbeat. His

physique, it's way better than yours.

And if it isn't, you're one of the rare ones watching and have a better physique than Ronaldo. Well, congratulation. This

than Ronaldo. Well, congratulation. This

video isn't about you. You can move on.

Let's go over his physique. This

physique that, well, it's just not up to par. this physique transformation, it's

par. this physique transformation, it's gone viral, has 18 million likes, not views, likes. And so already we can see

views, likes. And so already we can see 18 million people, they think that this is good. But there's something that's

is good. But there's something that's happened in the last decade and it's I believe it's called physique inflation.

If we look at his physique on the left versus physique on the right, I believe except for having a proper tan, he has actually improved. Don't ask me how.

actually improved. Don't ask me how.

He's 40 and I think he looks better than when he was 30. If you look at his legs it seems as though his legs have gotten a little bit bigger, especially his

calves. His vascularity, it's coming

calves. His vascularity, it's coming through. And remember, he just got out

through. And remember, he just got out of the sauna. And so, he's going to look a little bit leaner than he actually is.

But this is clearly singledigit body fat. I wouldn't be surprised on a Dexus

fat. I wouldn't be surprised on a Dexus scam or underwater weighing skin full calipers or with my laser eyes that he's

close to 8% body fat. Very very lean.

Clearly under 10%. In terms of being healthy, it's possible that he's actually a little bit too lean. And so

if you are trying to get this type of physique, many of you you might suffer from lower levels of testosterone from having to diet so much. But for

Christian, clearly it's healthy. And

remember, when you do a lot of cardio like Christian Ronaldo does, as well as Coach Greg, riding bikes, it's easier to stay lean. Now, if you're not doing

stay lean. Now, if you're not doing cardio, I suggest that you do 150 minutes of cardio a week and at least go to the gym two times per week. Ronaldo's

a soccer player. He's not a professional bodybuilder, and so he doesn't need an enormous amount of muscle. And

surprisingly, I only lift twice a week and I still have this much muscle. Now

remember, I'm not as natural as Ronaldo.

I'm clearly on 140 milligrams of testosterone each and every week. I do

believe that Ronaldo's natural. Now, if

you are in fact suffering, you have lower levels of testosterone, perhaps you've dieted too high, whatever reason you can go to Algo RX and they will prescribe to you HRT. If you don't need

HRT, perhaps you simply need Enclomophane. You could get Seialis

Enclomophane. You could get Seialis Viagra. You could also get peptides in

Viagra. You could also get peptides in case you're curious about how to get leaner. And so, if there's anything that

leaner. And so, if there's anything that you need, go to Algorex. Remember, their

prices are significantly cheaper than Merrick Health. And doctors will

Merrick Health. And doctors will prescribe it to you legally. That's

right. No gatekeeping, legal pharmaceutical products. Code Greg, 10%

pharmaceutical products. Code Greg, 10% off. Now, Christian Ronaldo, he does

off. Now, Christian Ronaldo, he does seem to be a little bit leaner. You can

notice it in particular in his chest. It

seems to be a little bit flatter perhaps a little bit less glycogen, less carbs in his body. And you can see the clavicle bones, not clavvicular, the

clavicles, they're popping through. Bro

is shredded. Now, if he were to compete in a bodybuilding competition, how would he do? Well, he probably would get last.

he do? Well, he probably would get last.

I'm sorry, but compared to bodybuilders who are abusing That's right. abusing

performance-enhancing drugs, steroids growth hormone, you name it. He doesn't

have the size. But that doesn't mean he does not have an elite level physique of which he does. He is natural. He's

being drug tested. Many of you are going to say there's no way he's natural. I

don't believe it. Christian Ronaldo

has an elite level physique for being natural. And if he entered a drug tested

natural. And if he entered a drug tested men's physique bodybuilding competition he wouldn't get last. He wouldn't get first. He would look okay. This is an

first. He would look okay. This is an incredible physique of which I do believe the majority of the world would be more than satisfied if they had. I

would argue this physique with 10 lbs more body fat for anyone would be extremely healthy. And so many of you

extremely healthy. And so many of you think that I only promote being shredded. That you can't have any body

shredded. That you can't have any body fat whatsoever. This physique is

fat whatsoever. This physique is incredible. This physique with 10 lbs of

incredible. This physique with 10 lbs of body fat also incredible. That is the physique that you could strive for. 10

years ago, I remember when this physique was posted and people are saying this is the dream physique. I used to make videos and I would say hey people want to look like Chris Bumstead. People say

no, you think everyone wants to look like you or Sebum. No, I don't. More

people want to look like this or Brad Pitt in Fight Club than they do want to look like Seabbum. Those types of physiques are unattainable for 99.999%

of people. Christian Fernaldo's

of people. Christian Fernaldo's physique, it's unattainable for probably about half, perhaps three quarters. Even

if you dedicate yourself for 10 years to look like this, many of you are not going to achieve that. You're going to say, "Coach Greg, why are YOU SAYING THIS? WHY DO YOU SAY THESE THINGS?

THIS? WHY DO YOU SAY THESE THINGS?

They're not going to agree with me. The

reason is because I know that most people would suffer to get this lean.

Once you remove the calories, once you go on a diet, not everyone has the genetics, say it with me, genetics to maintain a physique as lean as this.

Now, there are drugs, for example reatit, tzipotide, ompic that can help curb your cravings. But even with that occurring, you still have to be willing

to put in the work and you do need the genetics to have this much muscle. Not

everyone can have this much muscle. Many

people perhaps are going to clip this and say, "Coach Greg says, hey, not everyone can have this muscle. This is

easy. You would fall into this physique with six months of training." No, it doesn't work like that. Just like this.

Not everyone was born to be smart. Not

everyone can just study and become a doctor or perhaps a surgeon. But you can at least try. Compared to 10 years ago when Christian posted his photo, people were saying, "This is an amazing

physique. We would love to look like

physique. We would love to look like this." Fast forward 10 years where it's

this." Fast forward 10 years where it's even harder to look this good. It's

harder to look amazing at 40 as it is to look amazing at 30. Testosterone levels

are starting to decline. You're getting

a little bit older. It's not as easy as it once was. Not saying you can't do it.

But I mean clearly I'm 50 and I do believe I have a physique even better than Christian Ronaldo, although it's not natural. But in today's world

not natural. But in today's world people are saying this physique is mid.

And why are they saying this? Well

people want the Greek god aesthetics.

And so when people analyze the physique they're looking for a very minuscule waist, the tiniest of waist with excessively wide shoulders. And so

they're essentially looking for a physique like Hussein Farad. You got to have the tiny waist. It's got to be pulled in. You have to have the lats.

pulled in. You have to have the lats.

And the delts have to be wider than last time. On average, people don't really

time. On average, people don't really care that much about your legs. People

want to see the V taper. And so, when they look at Ronaldo's physique, they're thinking, well, the width of his waist it's very similar to the width of his shoulders. He does not have excessively

shoulders. He does not have excessively wide clavicles. And so, because he

wide clavicles. And so, because he doesn't have clavicles that wide, he doesn't have the elusive X-frame. But so

what? Rather than having a 10 out of 10 physique, he's got a 9 out of 10 physique. It's still amazing. 9 out of

physique. It's still amazing. 9 out of 10. You tell me you're kicking this guy

10. You tell me you're kicking this guy out of bed. I don't think so. And so if he wanted to look better in the eyes of people who just have ridiculously high standards, most likely suffering from

body dysmorphia, they would tell him he has to work on his delts. He's going to have to do more shoulder presses. He's

going to have to spasm the laterals and build huge bowling ball delts like Derek back in the day. They're going to say he has great abdominals, but perhaps he needs to flex the obliques. And so what

he's doing is he's flexing like this.

He's flexing there. He's not flexing on the side. And so perhaps if he turns out

the side. And so perhaps if he turns out and tenses sideways you'll see more of his obliques. And so

he's flexing straight on. He's not a bodybuilder. doesn't know how to control

bodybuilder. doesn't know how to control all of his ab muscles, but he still has an amazing physique. He has abdominals.

He has a fully defined six-pack. He

lacks some lats. He lacks some delts but so what? And if we want to be critical, if we're looking at his quads he has amazing vasis mediialis. That is

the teardrop muscle on the inside of his leg. But his vasis lateralis, the muscle

leg. But his vasis lateralis, the muscle on the side of the leg, it's not very welldeveloped. And so he doesn't have

welldeveloped. And so he doesn't have the X-frame. In comparison

the X-frame. In comparison o Jeez, don't want to fall. In

comparison, this muscle on the side, if you want to have great legs, you need some of that development. You have the vasis mediialis on the inside, the quads up on the side, the lateralis, and it

gives you the X-frame. That combined

with the small waist, legs coming out like this, and shoulders very wide.

Well, if you have that physique essentially you're going to look like Seabbum or Nile Darwin, One Punch Man the smallest of weights, the wide shoulders. Even Hussein, who has the

shoulders. Even Hussein, who has the amazing upper body, the wide shoulders and small waist, he lacks some of the quads needed to get that worldass level

bodybuilder physique, but for everybody else, normal people who aren't getting up on stage, this is stupendous.

And so we have to stop with the people commenting saying that this isn't an amazing physique. People have been

amazing physique. People have been swiping right, swiping left, going up and down, watching people photoshop everything. Have you not seen Goop's

everything. Have you not seen Goop's channel on Instagram where he shows all the morphing, the pulling in of the waist, the enlargement of the delts, the biceps, everything? And so even the best

biceps, everything? And so even the best physiques in the world, even those physiques are not normal. They're

morphing their bodies. They're injecting

synthol. They're using implants, PMMA.

Even at the top Mr. Olympia champions even those physiques are not considered to be good enough. And so, you need to stop comparing yourself to other people.

We need to stop thinking that this is not an elite level physique. This is a physique better than 99% of the population. And he's 40 and he plays

population. And he's 40 and he plays soccer. How much is he even lifting

soccer. How much is he even lifting weights? And so rather than insulting

weights? And so rather than insulting people who are putting their physiques out there, who are showing you what hard work can do, simply cheer for them acknowledge them, use it as motivation.

Say, "Hey, if I train really hard and I stay natural, maybe someday I could get a physique close to that of Christian Aldo." Rather than thinking, "Oh, that's

Aldo." Rather than thinking, "Oh, that's mid. Why would you bother? You may as

mid. Why would you bother? You may as well hop on." And so the problem is this. the epidemic has gone so that we

this. the epidemic has gone so that we now, have, 14, year olds, using performance-enhancing drugs thinking they need to be perfect as teenagers.

They're hopping on PEDs not because they're even trying to win a bodybuilding competition. They just want

bodybuilding competition. They just want to fit in. They think that to be a social media influencer you have to look like Seabbum and you have to up on steroids as young as for example Sebum did at 18. How many people think that

Seabbums and the Sam Sulix are actually natural? they are starting as teenagers

natural? they are starting as teenagers and so you see those physiques larger than life in their early 20s and you're thinking I want to have that physique and so people keep hopping on younger

and younger and younger starting with SARMMS peptides and so on those are for adults and remember only if it's legal and please get your blood work checked

you can get that done at Algorex but for the rest of you can we not use natural supplements, can, we, at least, start, with natural supplements like Turk builder

Max, Turk Platinum, GO2 Max, GLP Max. If

you're hungry and you can't put the fork down, you're already doing your cardio you're already eating healthy, have my cookbook, GLP Max to reduce your appetite, reduce your cravings, or G

test platinum. Improve your

test platinum. Improve your testosterone. Why not try to do it

testosterone. Why not try to do it natural first? If you're on the fence of

natural first? If you're on the fence of using performance-enhancing drugs, don't do it. At least wait until you're older

do it. At least wait until you're older at least, 25., I, waited, until, I, was, in, my 30s. And so before you say I'm a

30s. And so before you say I'm a hypocrite, I started training at 10 and I trained over 20 years natural. You

might not believe me. I did 42 shows with no steroids, no SARMMS, no peptides, growth hormone, nothing. I'm

so old they only invented creatine when I was in university. And so why are you not using creatine? Use the lowhanging fruit first. supplements proven to work

fruit first. supplements proven to work that allow you to be natural. And once

you hit your natural genetic limit which trust me ain't happening till you're probably in your 30s, don't use steroids. Interested in my supplements?

steroids. Interested in my supplements?

Code Greg, 15% off. If you actually go outside, which people aren't doing anymore, they're just scrolling and swiping. You would have to really try

swiping. You would have to really try hard to find a person this fit at 40.

This is rare. Yet somehow our idea of what a good body looks like has become completely distorted. We've seen the

completely distorted. We've seen the Chris Bumstead in the off season is a dad bod and 225 lbs on the bench press isn't impressive anymore. And Cristiano

Ronaldo has the worst shape a man can have. Trust me, it gets so much worse

have. Trust me, it gets so much worse than this. I mean, granted, he doesn't

than this. I mean, granted, he doesn't have elite god tier wide clavicles and a small waist, but that doesn't mean he has a bad physique. My physique is no

different than Christians. The only

difference is I have significantly more muscle. I don't have wide shoulders. I

muscle. I don't have wide shoulders. I

don't have a small waist, but with enough work, I developed an amazing physique. If you look at my physique

physique. If you look at my physique when I was natural in my teens, 20s, and so on, you're going to say, "Why did you even bother to take steroids?" And I'll tell you why. I wanted an IFBB Pro card

but it's not because I wasn't satisfied and that I didn't like my physique. I

loved my physique, but I loved the sport of bodybuilding so much that I wanted to be the best at it. And so, eventually, I succained to using steroids. You should

not do this. You should do the best you can do with your god-given genetics and your hard work and be proud of pushing yourself to your limit with whatever that can be. Don't jump on steroids in

your first two years of training. You

have no idea what you could have become without abusing or abusing anything. And

remember, using steroids, it's not good for your heart. It's horrible. It's bad

for your kidneys, your liver, your cardiovascular system, everything. And

so, please be natural. And if you aren't natural, get your freaking blood work done. Go to Algarx and don't just get it

done. Go to Algarx and don't just get it done. Make the changes when things come

done. Make the changes when things come up bad. Every time I see people posting

up bad. Every time I see people posting blood work done, they'll then say, "Oh it's high but this. It's high but that.

It's high but oh, I was trained. It's

high. IF IT'S HIGH, IT'S HIGH. WORRY.

START thinking about it." And if you are using steroids or even if you're not the number one thing you can do, the most important, it's not lifting weights. It's not reading a book. It's

weights. It's not reading a book. It's

not even getting my cookbook. It's going

and doing cardio. Cardio is the secret.

If you do cardio perhaps almost every single day, you will live significantly longer. It's going to help control your

longer. It's going to help control your cravings., It's, going to, lower, your, body

cravings., It's, going to, lower, your, body fat, help prevent you from being obese prevent you from getting high blood pressure, diabetes, the list goes on and on. And so, at least do your cardio. If

on. And so, at least do your cardio. If

you're abusing steroids and you're not doing cardio, you have a death wish. You

don't want to survive. You might think you do, but you're just coping. You're

trying to pretend that what you're doing isn't slowly killing you. And so the next time you pin your delt, your glute your leg, remember, you're slowly

killing yourself. Unless it's prescribed

killing yourself. Unless it's prescribed by a doctor. And so if you want to be alive, get on the damn bike. Go and do the cardio. Get the frig outside. Stop

the cardio. Get the frig outside. Stop

scrolling. All it's doing is making you miserable, making you feel incompetent and that you're not good enough.

Hopefully, this is a wakeup call.

Ronaldo's physique is amazing and you can in fact do better. Subscribe, click

the bell button, comment to boost the algorithm, like the two freaking videos.

You can get Seco bars, code seco, 50% off, $20, 21 grams of protein, 230 calories. What is your excuse? And until

calories. What is your excuse? And until

next time, I am out.