TOEFL Speaking Practice Test 2026 (Sample Speaking Answers Included)

You are about to take a brand new TOEFL speaking practice test. This is for the new version of the TOEFL. In case you

haven't heard, on January 21st, 2026, the TOEFL is completely changing [music] depending on your when you're watching this, maybe it's changed already. And

this is the practice test that you need to prepare. So, we have all the new task

to prepare. So, we have all the new task types. Let me talk a tiny bit about

types. Let me talk a tiny bit about them. The first task type is called

them. The first task type is called listen and repeat. It looks like this.

You have an image. They say a sentence and you have to repeat it. They have

[music] seven sentences statements for you to repeat and that's it. You just

repeat what they say. The second task is called take an interview where you have a question and you have to answer the question. You have four of these

question. You have four of these questions and you have 45 seconds to answer each. Just so you know, I I don't

answer each. Just so you know, I I don't know if ETSs is going to change this, but on test day, they have a very weird, uncomfortable AI video of somebody

speaking. We don't do that here because

speaking. We don't do that here because it's just a little weird. This test on the video, it'll just be an image and an audio track. Uh we don't do the AI

audio track. Uh we don't do the AI videos because as of right now, they don't look good at all. Uh so hopefully that changes. But anyway, my name's Josh

that changes. But anyway, my name's Josh from TST Prep and let me give a quick shout out to tsdprep.com.

You can make a free account today and get hundreds of free practice questions and additional practice tests and free resources and all that good stuff.

Follow the link in the description. It

would really help uh support the channel, help us make more videos like this. That's it. Thank you guys for

this. That's it. Thank you guys for watching. Good luck and I'll see you at

watching. Good luck and I'll see you at the end.

You are being trained as a new employee in an office. Listen to your trainer and repeat what they say. Repeat only once.

>> Hi everyone and welcome to our main office.

Each workstation is equipped with a desktop computer and a headset.

The shared stationary items and filing cabinets are over there.

we hold our weekly meetings in this area every Monday morning.

Please keep your desk organized and avoid leaving papers overnight.

Coffee and refreshments are available near the cabinet by the wall.

If you need help with the software, please ask one of your supervisors for assistance.

If you want to get your score as quickly and as easily as possible, check out the TOEFL emergency course from TST Prep. It

includes test practice questions, courses, everything you need for the old and new version of the TOEFL. It

includes study plans for 2 days, one week, two weeks, and one month. So

everything you need in one place. Check

out the TOEFL emergency course today.

link in the description to a exclusive offer only for the YouTube audience. So

you get a discount that nobody else gets. So please, if you want to support

gets. So please, if you want to support the channel, check [music] out the tsstreprep.com emergency course. And

let's get back to the test.

You have volunteered for a research study about health and wellness. You

will have a short online interview with a researcher. The researcher will ask

a researcher. The researcher will ask you some questions.

>> Thanks for joining me today. To begin,

what kind of activities do you usually do to stay healthy? For instance, do you exercise regularly, focus on nutrition, or do something else?

I see. When life gets stressful, do you prefer to deal with it by being physically active, like going for a walk or working out, or would you rather quietly relax while reading a book or

listening to music? Please explain.

Interesting. Next, I'd like to get your opinion. In recent years, many people

opinion. In recent years, many people have started to take medicine to help them sleep through the night. Do you

think that in the future, more people will rely on medication for proper sleep? Why? Or why not?

sleep? Why? Or why not?

That's an insightful answer. One last

question. Some people say good health mainly depends on personal choices, while others argue that a healthy lifestyle also requires support from

society. What do you think and why?

society. What do you think and why?

I try to stay healthy mainly by running three times a week. There's a big park near my dorm and I like to go early in the morning before my first class. It

helps me clear my head and gives me energy for the rest of the day. Besides

exercise, I also cook most of my meals at home. I make simple dishes like rice,

at home. I make simple dishes like rice, beans, and grilled chicken. I try to avoid fast food during the week, even though I have intense cravings for a cheeseburger once in a while. I usually

prepare my lunches for the week on Sunday. That way, I don't have to spend

Sunday. That way, I don't have to spend too much time cooking my meals every day. I wouldn't say I follow a strict

day. I wouldn't say I follow a strict diet, but I do pay attention to what I eat.

When I'm stressed, I usually prefer to move around instead of sitting still.

For example, during exam week last semester at S Paulo University. I was so stressed that I couldn't even focus on my notes. So, every evening, I'd walk a

my notes. So, every evening, I'd walk a loop around this huge park near my dorm.

I remember one night, I just kept walking and breathing, and I could literally feel the tension leave my body. I was still stressed, but I felt

body. I was still stressed, but I felt much better. If I had tried to just read

much better. If I had tried to just read a book in my room, nothing would have changed for me. My mind changes when something changes physically, which is why I have to move around when I need to

change my mood.

H, that's an interesting question. I

haven't really thought about it much before, but yeah, I do think more people will depend on sleep medication in the future. Life just feels busier and

future. Life just feels busier and noisier than it used to. People stay up late working or scrolling on their phones and it messes with their sleep schedule. My older brother, for example,

schedule. My older brother, for example, works at a hospital in S. Paulo, and

because of his night shifts, he started taking pills to fall asleep during the day. At first, it worked great, but now

day. At first, it worked great, but now he says he can't sleep without it. So, I

think that's what's going to happen to more people in the future.

So, honestly, I think it's a mix of both, but society makes a bigger difference than people realize. For

example, it's much easier to eat healthy or exercise regularly if your city has good options like safe parks, bike lanes, or grocery stores that sell fresh food. When I studied in Kyoto for a

food. When I studied in Kyoto for a semester, I walked everywhere and ate balanced meals without even trying because the environment supported it.

But back home in Brazil, traffic is crazy and healthy food can be expensive.

So, people often grab fast food instead.

So, yes, personal choices matter, but society has to make those healthy choices possible in the first place.

All right, congratulations. You made it to the end speaking. I know it's a little weird to kind of speak by yourself and and you know to do this kind of practice. So, be proud of yourself. Uh reward yourself. And if you

yourself. Uh reward yourself. And if you want some more practice or more tips and tricks for the TOEFL, check out this video here. That's it. Good luck test

video here. That's it. Good luck test takers. Thanks for watching. Don't

takers. Thanks for watching. Don't

forget to subscribe. It' be very, very helpful. Uh but yeah, I'll see you in

helpful. Uh but yeah, I'll see you in the next